-
Which Way Is The Pendulum Swinging on Dieting?
I’m continually covering the changes in public opinion on topics in the health and fitness world, and nowhere else do trends swing harder than nutrition doct...
-
How to Stop Skipping Workouts For Good
Somedays, working out isn’t too enticing. And those feelings seem to hit hardest at 5 o’clock hits when it’s time to head to the garage to move some weights,...
-
Don’t Get Caught Up In The Drama Concerning Exercise Selection
I dropped the ball on my New Year’s Resolution. I decided last year that reading social media comments wasn’t worth my time and just got me agitated, so I pl...
-
How to Spot the Fittest Person in the Room
There are a lot of muscles of the upper back, none of which ever make the list of favorite body part. But I propose a well developed back is actually the pin...
-
Valuable Lessons From The Battle Between Athletes and Fitness Freaks
A while back, the Crossover President and I were looking for the next move for the company, so we booked a trip to walk around one of the biggest fitness tra...
-
Deep Cuts for Fitness Professionals
If you look around our blog, you will find a good amount of info on training and dealing with pain issues. But who’s got time for that? In this week’s movem...
-
Zen and The Art of RV Repair
About a month ago, I picked up an old RV. It’s still in great shape and ready for some good adventures—it only needed a little love. The major problem I foun...
-
The Best Evidence for Crossover Symmetry
I love my job. It’s a small and tight-knit group, and I get to have a good amount of fun on the job but still get the challenge to learn new things daily. ...
-
How the Most Successful Shoulder Program Ever Got Its Start
About fifteen years ago, Crossover Symmetry hit the market with a simple plan to build high-performance shoulders. But to us, it’s a whole lot more than that...
-
5 Ways to Develop Athleticism in Your Kids for a Lifetime of Healthy Living
Kids and Fitness This week I was introduced to Meghan Phillips, a doctor of Kinesiology, and responsible for some creative exercise work done with her Crosso...
-
How to Cook Up a Great Workout
My latest obsession is The Chef Show on Netflix. Together, Jon Favreau and chef Roy Choi kick it in the kitchen with chefs and other celebrities as they make...
-
Why Hunting Your Own Food Might Be The Key to a Better Life
Guest post from Dan Stanton, founder of ElkShape.com Hunting gets a bad name sometimes. A few have the mental picture of bloodthirsty rednecks running aroun...
Featured Products
Join The Scapjacked Nation
Enter your email to receive advanced training, new research, exclusive sales and events in your area.
