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Essential Exercises for Your Pregnancy That You Can Do With Crossover Symmetry
Guest post by Gina Conley, MS, CD (DONA) from MamasteFit There is an increased laxity of the pelvic joints (and almost all the joints) during pregnancy. Thi...
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Take the Red Flag Shoulder Screen to Know if You're Ready for Self Rehab with Crossover Symmetry
The Red Flag Shoulder Screen is an easy evaluation for your shoulder pain. It will help determine if your pain is a more complex issues that should seek ...
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The Self-Rehab Guide to Anterior Knee Pain
About 1 in 4 people will experience some bout of pain around the front part of their knee in their life, and it's even more likely among athletes. This type...
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Success for a Rotator Cuff Tear That Doesn’t Require Surgery
Rotator cuff tears are common, with around 250,000 will be surgically repaired this year. But millions more will be treated via more conservative measures—r...
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A Quick Guide to Knee Sprain Rehab
A quick turn followed by a pop of the knee may be the pinnacle of oh s*** moments. It’s a common occurrence in sporting events but also happens in ...
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How to Fix a Torn Labrum
A labrum is a structure in the shoulder that's prone to injury. To understand why, take a second and observe the shoulder. We covered this issue with shoulde...
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How to Use Crossover Symmetry to Fight Frozen Shoulder
The worst part of Frozen Shoulder is the recovery timeline can drag out for many years with little way of knowing the prognosis. But with an exercise plan l...
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Self Treatment Guide for Shoulder Separation
If you’ve got lingering shoulder pain following a nasty fall or direct blow to the shoulder, made worse by reaching across your body, you may have suffe...
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The Most Common Cause of Shoulder Pain
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts. A condition called shoulder impingement syndrome...
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How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders
I was fresh out of undergrad. Sitting down for my final interview as a trainer at a high-end health club. Before me was the big boss over all the...
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What You Need to Know About Shoulder Pain Rehab
Take some time to get to know your shoulder. With a general understanding you’ll be ready to dive deeper into why it hurts and ways to fix it. Shoulder ...
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Fix Your Tight and Painful Neck and Shoulders
We get comments like this all the time… "There are always knots in my traps" or… "My traps are super tight, and I cannot stretch them enough" Along with...
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