Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
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Hip & Core System

Improve & strengthen the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Regular price
$45.00
Sale price
$45.00
Regular price
Sold out
Unit price
per 

Overview

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Product Contents

  • Training guide (PDF)
  • Access to online Training Zone Include 30 Day Back, Knee & Hip Programs
  • Exercise chart
  • Hip & Core band Light, or Medium, or Heavy

Which resistance level is best for you?

The Hip & Core package includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Light

Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury.

Medium

Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.

Heavy

Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.