Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
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Hip & Core System

End back and knee pain with a band that stays in place, doesn't pull hair, and lasts way longer than other bands. 

Includes access to Online Training Zone, 30 Day Back & Knee Fix programs, and Exercise Chart.

Upgrade your warm-up

End low back & knee pain

Improve strength and mobility

2 Year Warranty on all equipment

    Medium

    FREE SHIPPING ON ORDERS $200+

    Overview

    The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, and a 30 day rehab programs for back, knee and hip pain.

    Which resistance level is best for you?

    Light

    Recommended for:
    Individuals who are new to exercise or rehabbing an injury.

    Medium

    Recommended for:
    Individuals with experience weightlifting, high school athletes, and active adults.

    Heavy

    Recommended for:
    Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

    Our Guarantee

    After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

    30-Day Guarantee

    If after 30 days, you are not seeing the results that you expected or just do not want the package -Simply return the system for a no-hassle refund.
    My physical therapist graduated me and told me to get this to practice my exercises at home. This works splendidly.
    Brian Croner, California
    Lower back pain gone after two days, I bought one for my mom and my friend too
    Samantha Barker, Colorado
    All of my athletes love the Hip/Core System! I’ve got players that swear they have never worked “these” muscles before! We are seeing tremendous improvement across the board! Thanks Crossover Symmetry!!!
    Christopher Salerno, Texas