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Resistance Level Options
The Crossover Hip & Core bands are offered in a variety of resistances, providing multiple levels of difficulty.
These varying levels of resistance offer a solution to any athlete, regardless of strength or level of play.
Light
The light bands are perfect for those looking to activate their lower extremeties with a larger range of motion. Excellent for on-field activation prior to training / games.
Medium
The medium bands are also great for activation while offering a bit more resistance. Ideal to fire up the hips & glutes, activating and stimulating your mind-body connection prior to high intensity soccer sessions.
Heavy
With a more intense resistance, the heavy bands are great for building strength and upping the intensity of your activation prior to stepping on the field. Utilize in the gym or on the field for more intense muscle response.
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Hip & Back Pain gone in 30-days!
I’ve been dealing with recurring pain in my hip flexors and iliacus for awhile now. I knew if I went to the doctor, they would just recommend physical therapy, so I decided to give the hip & core system a try first. I followed the 30-day pain treatment plan, and my hip and back pain are gone.
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Both my strength and mobility have gotten much better.
I have never had something so simple change my running so profoundly. I do the activation exercises every single day, always before my runs, and I’m running more efficiently and with less of a feeling of impact on my joints when I’m done.
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The best warm-up ever.
I use these Hip & Core bands every day before a run as the ideal warm up. Nothing else gets my glutes and hips prepped and ready for long runs like these bands!
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The perfect warm-up before I hit the field!
This is the best way to activate my hips, knees, and lower back. I use the Hip & Core system to warm-up before every practice and game! These bands have seriously helped me maintain my lower body strength and mobility throughout the season.
Training Guide (PDF)
45-page guide outlining the shoulder workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
Access To Online Training Zone
Our digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
Exercise Chart
Double-sided exercise chart with all the hip & core exercises you’ll need, on a convenient chart.
1 Hip & Core band
In Your choice of resistance.
(Light, Medium or Heavy)
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