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Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Novice
![](http://crossoversymmetry.com/cdn/shop/files/novice_600x.png?v=1689612801)
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Athletic
![](http://crossoversymmetry.com/cdn/shop/files/athletic_600x.png?v=1689612801)
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Elite
![](http://crossoversymmetry.com/cdn/shop/files/elite_600x.png?v=1689612801)
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.