How Self Rehab Works
Customize your equipment Select the proper resistance level for use at home, the gym, or office.
Get instant access to the Training Zone Watch the video instruction for your rehab exercises and learn ways to modify it for pain.
Follow the 30-Day Fix Program Follow a daily program that will steadily improve your strength and mobility in 5 - 15 minutes a day.
Track your progress Use the weekly progress tests to track your improvements and advance you when you’re ready.
End Low Back Pain With The Hip & Core System
Muscle imbalances of the glutes, hips and core are behind most back pain issues. Strengthen these weak areas using the Hip & Core system and quickly restore proper, pain free movement.
The Hip & Core System includes a 30 Day Back Fix program designed by medical professionals to safely, end your low back pain in 30 days.
I love my Hip & Core band. It has really helped with my tight hamstrings, hips, and lower back pain.
I have been working with bands and various exercises throughout the year. Crossover Symmetry's Hip & Core System pulled me into a new level of fitness. I am enjoying my sports with less pain and more strength...quickly!
I had hip labrum surgery on both hips a little over 3 years ago. This system is allowing me to regain mobility, strength and confidence back in my hips. I can't say enough good things about this program or the crossover system.
Helping a lot with my lower back pain
You Have Nothing To Lose Except The Pain
We offer a 100% money-back Guarantee.
Get Ahead of Your Pain with Stronger Hip & Core Muscles
Learn how the hip and core system will guide you to a body that's built to perform.