The Crossover Symmetry Shoulder Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
45-page guide outlining the exercises, equipment, and safety tips to get your shoulders in top shape.
Access to online Training Zone
Double-sided exercise chart with all the exercises you’ll need, on a convenient chart.
Our digital fitness guide with step by step instructions and exercises to strengthen your body.
4 Crossover Cords (2 pairs)
Novice or Athletic or Elite
Anchors or Door Belts or Rack Straps.
Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
Gyms, clinics and training facilities. includes five different resistances to cover all ages & abilities.
Which attachment do you need?
We offers multiple options for anchoring the Crossover Cords for effective indoor & outdoor training.
Can be mounted to a wall to create a multifunctional exercise station. Each anchor is rated to over 500 lbs and will easily fit all six Crossover Cord resistances. Installation hardware included.
(Set of 4)
An innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. Designed to fit both commercial or residential doors between 28” and 44’ in width.
(Sold in pairs)
Designed to attach to any squat rack, rig or other stable structure. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees. poles. etc).
(Set of 4)
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.