Crossover Cords are the safest, most durable cords on the planet.
They feature a unique handle to carabiner configuration allowing for easy setup anywhere. The full-length nylon sleeve protects the cord from UV rays, over-stretching, and injury from breakage.
Green - 3 lbs: Super Light
Purple - 7 lbs: Light
Yellow - 10 lbs: Medium
Red - 15 lbs: Heavy
Blue - 25 lbs: Super Heavy
Orange - 40 lbs: Bronco (Heaviest)
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.