Developed by top physical therapists

Crossover Symmetry corrects the movement breakdowns that lead to shoulder pain…By using a proven

3 Step plan

Shoulder Screen

Customize

Rehab

After 13 Years and thousands of shoulders, here is the proven 3 STEP Plan for self-rehab.

After 13 Years and thousands of shoulders, here is the proven 3 STEP Plan for self-rehab.

Confirm Self-Rehab is Right For You

Take our red flag screen to gauge whether your shoulder issue is right for self-rehab, or if you should see a medical professional.

Confirm Self-Rehab is Right For You

Take our red flag screen to gauge whether your shoulder issue is right for self-rehab, or if you should see a medical professional.

Customize Your Rehab

You and your pain are unique. We help you modify your training based on your pain.

Get the best results by customizing the right resistance levels for your strength.

Customize Your Rehab

You and your pain are unique. We help you modify your training based on your pain.

Get the best results by customizing the right resistance levels for your strength.

Rehab Your Pain With a Medically Designed Program

Rehab Your Pain With a Medically Designed Program

In 5-10 minutes a day for 30 days, balance and strengthen your rotator cuff and scapular stabilizing muscles for proper, pain-free movement.

Our online Training Zone provides you with videos explaining what to do and how to do it – every day of the program.

Weekly tests gauge your progress and keep you on a path to pain-free, high performing shoulders.

Our Results
Guarantee

After 13 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees results. After 30 days, we expect you to be pain free, or your pain drastically reduced.

For the small percentage of individuals who fail the Shoulder Screen or after 30 days don’t have the results they expected – we offer a full, money back guarantee. Simply return the system for a no-hassle refund.