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3 Reasons Swimmers Need Dryland Training NOW
Did you know that swimmers need to practice on land to improve their performance in the water? In the swimming world, this is called Dryland Training. My n...
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Expert Tips to Make Swimming NOT Suck
Have you ever tried to up your swimming game, only to go to the pool and find that swimming laps are NO FUN? Our partner, Swim Like A. Fish, has some tips t...
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Why Swimming Should Be In Your Training Program
Guest Post by Abbie Fish from Swim Like A. Fish Crossover Symmetry and I have been partners for a long time because their training programs and swimming go ...
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The Ultimate Self Rehab Guide for Low Back Pain
You will put back pain to rest with this self-treatment guide. No doctors, therapists, or pain specialists are required, only a simple plan to help you feel ...
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How to Maintain Your Strength While Building Your Endurance
Strength athletes have long feared aerobic exercise as a hindrance to their gains. Unfortunately, this is proven valid for the very practical reasons that...
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Watch Our Presentation on Improving Power Production
We delivered this talk at the 2019 American Baseball Coaches Association. Obviously we were talking about Baseball, but if you’re ...
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How To Increase Strength Using Crossover Symmetry
Think back to day one in the gym. Your new membership card is so fresh the laminate is still warm to the touch. You stroll to the back, where a long rack ...
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What is Crossover Symmetry and How Does It Work?
Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders. We call it new shoulders in a box because ev...
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The Crossover Primer: An Elite Warm-Up For Everyday Training
The Crossover Primer— “The Formula for Success” There are 2 pitfalls that often plague warm-up programs. Too Little- Every warm-up should check the neurolo...
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Essential Exercises for Your Pregnancy That You Can Do With Crossover Symmetry
Guest post by Gina Conley, MS, CD (DONA) from MamasteFit There is an increased laxity of the pelvic joints (and almost all the joints) during pregnancy. Thi...
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Take the Red Flag Shoulder Screen to Know if You're Ready for Self Rehab with Crossover Symmetry
The Red Flag Shoulder Screen is an easy evaluation for your shoulder pain. It will help determine if your pain is a more complex issues that should seek ...
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The Self-Rehab Guide to Anterior Knee Pain
About 1 in 4 people will experience some bout of pain around the front part of their knee in their life, and it's even more likely among athletes. This type...
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