Which Attachments Do You Need?
Anchors
Can be mounted to a wall to create a multifunctional exercise station. Each anchor is rated to over 500 lbs and will easily fit all six Crossover Cord resistances. Installation hardware included. (Set of 4)
Door Belts
An innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. Designed to fit both commercial or residential doors between 28” and 44’ in width. (Sold in pairs)
Rack Straps
Designed to attach to any squat rack, rig or other stable structure. Squat rack straps can also be looped together to wrap around larger stable structures(i.e. trees. poles. etc). (Set of 4)
General Setup
Spacing
The optimal spacing between the Crossover Cords is 4 ft. apart.
Eye Level Exercises
The cords should be placed at eye level or above.
Knee Level Exercises
The cords should be placed at knee level or below.
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Novice
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Athletic
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Elite
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
Which attachment do you need?
We offers multiple options for anchoring the Crossover Cords for effective indoor & outdoor training.
Rack Straps
Designed to attach to any squat rack, rig or other stable structure. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees. poles. etc).
(Set of 4)
Door Belts
An innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. Designed to fit both commercial or residential doors between 28” and 44’ in width.
(Sold in pairs)
Anchors
Add $10 - Can be mounted to a wall to create a multifunctional exercise station. Each anchor is rated to over 500 lbs and will easily fit all six Crossover Cord resistances. Installation hardware included.
(Set of 4)
