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What is Crossover Symmetry and How Does It Work?
Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders. We call it new shoulders in a box because ev...
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Take the Red Flag Shoulder Screen to Know if You're Ready for Self Rehab with Crossover Symmetry
The Red Flag Shoulder Screen is an easy evaluation for your shoulder pain. It will help determine if your pain is a more complex issues that should seek ...
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Guide to The CS Training Zone
Here we'll walk you through the Training Zone so you can get the most out of your Crossover Symmetry System. And for easy use on your mobile phone, check ...
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The Crossover Symmetry User Guide: Shoulder System
Get started on the right foot with your new Crossover Symmetry Shoulder System. This guide will teach you about the programs, how to set it up, and will walk...
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Success for a Rotator Cuff Tear That Doesn’t Require Surgery
Rotator cuff tears are common, with around 250,000 will be surgically repaired this year. But millions more will be treated via more conservative measures—r...
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How to Fix a Torn Labrum
A labrum is a structure in the shoulder that's prone to injury. To understand why, take a second and observe the shoulder. We covered this issue with shoulde...
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How to Use Crossover Symmetry to Fight Frozen Shoulder
The worst part of Frozen Shoulder is the recovery timeline can drag out for many years with little way of knowing the prognosis. But with an exercise plan l...
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Self Treatment Guide for Shoulder Separation
If you’ve got lingering shoulder pain following a nasty fall or direct blow to the shoulder, made worse by reaching across your body, you may have suffe...
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The Most Common Cause of Shoulder Pain
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts. A condition called shoulder impingement syndrome...
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What You Need to Know About Shoulder Pain Rehab
Take some time to get to know your shoulder. With a general understanding you’ll be ready to dive deeper into why it hurts and ways to fix it. Shoulder ...
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The Approach to Shoulder Pain
"Improvise, adapt, and overcome…" The unofficial mantra of the United States Marine Corps and an important mindset for anyone looking to overcome an obsta...
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