Crossover101

How to Progress Past Painful Tendon Issues

The Movement #242 Last week, we covered the continuum of tendon breakdown and outlined how tendons can thrive or fail based on the stress we place on the...

From Reactive to Resilient: A Guide to Healthier, Stronger Tendons

Previously in The Movement #240, we opened up a mini-series on tendons—the hardworking yet sometimes sensitive tissues that connect our muscle to bone. T...

Your Body's Secret Weapon for Movement Efficiency and Strength

Your Body's Secret Weapon for Movement Efficiency and Strength The Movement #240 Tendons are the unsung heroes of our movement system. While we often per...

Are Ketones The Key to Your Big Performance Boost?

Are Ketones The Key to Your Big Performance Boost? The Movement #237 Do you have too much money? I don't currently have this problem, but only if I did, thi...

3 Reasons Swimmers Need Dryland Training NOW

Did you know that swimmers need to practice on land to improve their performance in the water? In the swimming world, this is called Dryland Training. My n...

Expert Tips to Make Swimming NOT Suck

Have you ever tried to up your swimming game, only to go to the pool and find that swimming laps are NO FUN? Our partner, Swim Like A. Fish, has some tips t...

Why Swimming Should Be In Your Training Program

Guest Post by Abbie Fish from Swim Like A. Fish Crossover Symmetry and I have been partners for a long time because their training programs and swimming go ...

The Ultimate Self Rehab Guide for Low Back Pain

You will put back pain to rest with this self-treatment guide. No doctors, therapists, or pain specialists are required, only a simple plan to help you feel ...

How to Maintain Your Strength While Building Your Endurance

Strength athletes have long feared aerobic exercise as a hindrance to their gains. Unfortunately, this is proven valid for the very practical reasons that...

Watch Our Presentation on Improving Power Production

We delivered this talk at the 2019 American Baseball Coaches Association. Obviously we were talking about Baseball, but if you’re ...

How To Increase Strength Using Crossover Symmetry

Think back to day one in the gym. Your new membership card is so fresh the laminate is still warm to the touch. You stroll to the back, where a long rack ...

What is Crossover Symmetry and How Does It Work?

Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders. We call it new shoulders in a box because ev...

The Movement