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Training Guide
45-page guide outlining the shoulder workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
Access To Online Training Zone
Our digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
Exercise Chart
Double-sided exercise chart with all the shoulder exercises you’ll need, on a convenient chart.
Drawstring Backpack
4 Crossover Cords (2 Pairs)
Novice or Athletic or Elite
Attachments
Anchors or Door Belts or Rack Straps.
Novice
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Athletic
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Elite
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
Pro
Recommended for:
Gyms, clinics and training facilities. includes five different resistances to cover all ages & abilities.
Door Belts
Crossover Door Belts transform most doors into a workout station without using permanent mounting hardware.
Anchors
The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.
Squat Rack Straps
Crossover SRS transforms most any squat rack into a complete workout station.
