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How to Gain Muscle
This year, I’ve embarked on a running plan with some strength work geared toward running. That includes lots of single-leg work, hamstrings, and core, plus a...
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Why You Need to Go Slower to Get Faster
I was lucky enough to get away this week for a few days of skiing. I’ve developed some skills on the mountain from my years living in Colorado, but now that ...
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You’re Stretching All Wrong
Alright, Crossover Fam, it’s time to come clean with it. Despite the muscled-up athletes we share on our advertisements and our repeated use of the word “SCA...
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5 Things I Keep Out of My Training Plan
This week I hopped on the trend of listing five things you would never do based on your expertise. You can watch the video here or follow along below with t...
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How Many Reps Do You Need to Gain Muscle?
I’ve been browsing the latest news in the health and fitness world. The one thing that popped up a few times is the evolving science of muscle gains, better...
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Quickly Become a Push-Up Master
I’ve been working on my pushups. So we’ll dedicate today’s Movement to getting better at them. First off, I’ll name this exercise “king of all upper body wor...
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A Reminder That You Don’t Need Much To Get Stronger
A recent news article about a 3-second strength program keeps showing up on my newsfeed. Google knows me well. I would usually ignore headlines such as: “3 s...
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How to Identify Your Training Sweet Spot
One of the best things that came out this week is an article by Chris Beardsley on fatigue. If you’re an exercise science nerd like me, I would highly recomm...
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How Deep Should You Squat?
This week I got caught up in a debate on squat depth. Not me personally, but from afar with an episode of Mark Bell’s Power Project. The podcast featured tw...
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Mobility Gains. No Stretching Necessary.
I want to dive into a post I left on our Instagram this week about stretching. Like everything else in the health and fitness world, it’s a topic with a r...
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The Missing Links in Weak and Painful Shoulders
We polled over 300 gym members and found that shoulder pain was their number one injury problem! The good news is there are easy ways to fix the underlyin...
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The Magic You May Be Missing In Your Workout Program
One question I get weekly is… “What makes Crossover Symmetry different than other bands on the market? And there is plenty when it comes to the quality and ...