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How to Taper for The Open
You’ve been training really hard this year, and probably even harder these last few weeks or months getting ready for the Open. Now don’t make the big mistak...
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An Important Question For The CrossFit Open
It’s time for the Open! The yearly fitness event that tests the metal of athletes worldwide. Maybe this is the year you make The Games? Or the top of yo...
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How to Build the Powerhouse for Baseball Performance
The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can generate and transfer power with precision an...
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Swimmer’s 30 Day Plan to End Shoulder Pain
Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. A proven plan that has worked with swimmers ...
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How Strong Do You Need To Be For Kipping Pull-Ups?
Is there anything we aren’t divided over these days? Politics, religion, nutrition, what color was that dress (clearly black and blue), and then of course… T...
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Are You Prepared For the Season?
Are we able to predict arm injuries before they occur? Turns out, we might be able to. A 5-year MLB Study concluded that pre-season weakness of the external ...
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Build Your Brakes to Increase Velocity
It is not too late to build your arm strength for the upcoming season, but the clock is ticking. When we refer to arm strength, most people think we are refe...
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