-
Are Ice Baths Good for Recovery?
I begin most of my work days with a cold shower. And as I endure the process, I assure myself that I’m hacking my body’s physiology and will come out on the ...
-
How to Achieve a Daily Workout Routine
Twenty-nine days ago, I set out to do 365 workouts—and dare I say that I’m still on track. But I’ll be the first to admit that one month of daily workouts i...
-
The Truth About Fixing Shoulder Pain That AI Won’t Share
This is my goodbye. After almost three and a half years of weekly emails about living a good life, I’m passing my duties onto ChatGPT, and AI will now deli...
-
Experts Recommend You Should Pour One Out For Better Health
Maybe I forgot this, or perhaps it was glossed over in my early education, but this week, I was schooled by my kindergartener about Thanksgiving. The story, ...
-
The Simple Words That Changed My Life
Sometimes we get stuck in life and need some motivation. I remember feeling this way 8-years ago after my first child’s birth. My wife and I were adjusting...
-
How to Start Weightlifting At Any Age or Ability
This week my wife and I had a conversation about strength training. You would think she would be sick of me at this point, but thankfully she’s still hangin...
-
The Pain of Discipline or Regret?
I stumbled upon this quote from Jim Rohn several years ago, which didn’t inspire me much. But as I get older, I’ve found that it may be one of life’s greate...
-
5 Life-Changing Concepts for a Healthier Life
Our previous newsletter covered my five things to avoid for success in the gym and with your fitness. So now, I’ll venture over to the other side of the equ...
-
What You Need to Know About Inflammation
You’ve likely heard that all that bad stuff you occasionally enjoy causes inflammation in your body. These sales pitches are usually tied to trying to gain f...
-
Get to Know Matt from Crossover Symmetry
A while back, I shared a bit about Crossover Symmetry and how this whole thing started. It was the combined work of a college baseball player and his dad, wh...
-
Suggest, Don’t Criticize. And Other Leadership Principles.
I struggled to find my topic for this week but then found inspiration from our allied brand ArmCare.com. If you’re unaware, we’ve been working for several ye...
-
Suggest, Don’t Criticize. And Other Leadership Principles.
I struggled to find my topic for this week but then found inspiration from our allied brand ArmCare.com. If you’re unaware, we’ve been working for several ye...