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An Interesting Look at Pain
A while back, we wrote about retraining your brain to get rid of your pain. The article’s point is to focus on pain not only as a mechanical issue (e.g., ten...
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How to Progress to a Pain-Free Overhead Press
If you’ve been dodging this move because of shoulder pain, it may be time to face your fears! The overhead press is a sticking point for many when it comes t...
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Can Intermittent Fasting Cure Your Pain?
Back in my day, breakfast was the most important meal of the day. But nowadays, holding back on food until after noon is touted as the way to healthy living...
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Does the Hip and Core Program Help Solve Hip Issues?
It would only make sense that a hip and core program would be the answer to hip issues. Yet, as many have noticed, the Hip Halo doesn’t offer a sp...
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Don’t Let Push-Ups Wreck Your Shoulders
Perpetuated by P.E. coaches, Bootcamp instructors, personal trainers, and semi-fit college roommates… the push-up is a key culprit that’s destroying shoulder...
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Death, Taxes, and Back Pain
Low back pain is so common it has earned the title of “the common cold of the musculoskeletal system”. So inevitable, that Ben Franklin...
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The Crossover Approach to IT Band Syndrome Treatment
Here we’ll outline an IT band syndrome treatment plan to help get you moving pain free again. IT band syndrome plagues the ...
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The Big Risk Factor for Running Injuries
Knee pain is pervasive among runners. It can reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a singl...
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The Fix for Back and Knee Pain
People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts,...
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“How’d You Hurt Your Shoulder?” (The Answer Means More Than You Think…)
I bet the first question your doctor asked was… “How did it happen?” The answer to this important question will help guide the recovery for your rotator cuff...
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Important Considerations Before Rotator Cuff Surgery
There are times when shoulder surgery is the best option. Rotator cuff tears resulting from a hard fall or accident are often good candidates for surgery. ...
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Are Clicking Noises In Your Shoulder Bad?
Does your shoulder pop or click with movement? We receive many questions from people worried about their creaky shoulders, such as: What’s causing the noise...