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Use this Strategy to Avoid Choking Under Pressure
You may love or hate me for this, but I’m a devoted Dallas Cowboys fan. We’ve had a pretty good little season. There have been some frustrating losses, but ...
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Just Keep Swimming
At one point in my life, I decided to do a Triathlon. I was a good runner and could survive on the bike for that time, so I just had to apply my fitness to ...
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The Correct Way to Taper for A Competition
Every athlete has the natural desire to “panic train” in the weeks leading up to the event. It’s completely natural to feel this way—wanting to utilize every...
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How to Maintain your Olympic Lifts While Your Gym is Closed
Over the last few weeks, we’ve seen people putting in work with whatever they’ve got and prioritizing movement in every way possible. If you’ve been follow...
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9 Reasons Why You Should Warm-Up
The workout bible says you must warm up to prevent injuries and improve performance. But knowing a bit about why you should warm up will give you a better a...
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Bogey-Proof Shoulders
I need to set the record straight… Two years ago I was featured on the golf podcast called 18STRONG with Jeff Pelizzaro. Jeff is a physical therapist and tra...
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Maximize Your Arm Care By Using Your Grip
A recent article went around pumping up the advantages of wrist cuffs when doing arm care. Although the advice was well intended, an even better option prese...
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Become a Pushup-Pullup Machine With the Murph Prep Challenge
We call this the Murph Prep Challenge because it will lead up to the classic Memorial Day test of strength and fitness called Murph. For those unfamiliar wit...
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A common shoulder training mistake (especially among overhead athletes.)
Tags: coach, cross-Training, crossover symmetry, fitness, mobility, reverse fly, shoulder health, Sho...
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How We’re Building Better Swimmers
A grindstone is a rough slab of stone used to grind, sharpen, and polish. It’s designed to make tools and weapons that ...
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Get Stronger (Even On Your Off Days)
Make yourself better…” That should be the goal of every workout. Which is most often translated to work harder. No doubt there is no way around hard work, b...
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The Perfect Warm-Up Plan
The entire athletic world knows that getting the body ready with a great warm-up will help improve performance and stave off injury. But that’s like saying, ...
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