-
The Most Common Cause of Shoulder Pain
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts. A condition called shoulder impingement syndrome...
-
How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders
I was fresh out of undergrad. Sitting down for my final interview as a trainer at a high-end health club. Before me was the big boss over all the...
-
Low Back Exercise to Fix Pain and Stiffness
A core training plan usually passes over the lower back exercises. Just mention the word “core...
-
What You Need to Know About Shoulder Pain Rehab
Take some time to get to know your shoulder. With a general understanding you’ll be ready to dive deeper into why it hurts and ways to fix it. Shoulder ...
-
Fix Your Tight and Painful Neck and Shoulders
We get comments like this all the time… "There are always knots in my traps" or… "My traps are super tight, and I cannot stretch them enough" Along with...
-
The Approach to Shoulder Pain
"Improvise, adapt, and overcome…" The unofficial mantra of the United States Marine Corps and an important mindset for anyone looking to overcome an obsta...
-
Enhance Your Running with The Crossover Symmetry Run Strong Program
For many runners, strength training is a low priority, playing second fiddle to logging more miles and the occasional track workout. But, to run fast (and...
-
How to End Your Pain by Retraining Your Brain
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and asks you to fix it. Notice it's your nervous system asking for the ch...
-
How Coach Ben Bergeron Builds Elite Performers
…So we showed up at CrossFit New England with a film crew ready to talk shoulder health and got way more than we expected…. We were there to grab a testimoni...
Featured Products
Join The Scapjacked Nation
Enter your email to receive advanced training, new research, exclusive sales and events in your area.
