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The Crossover Primer: An Elite Warm-Up For Everyday Training
The Crossover Primer— “The Formula for Success” There are 2 pitfalls that often plague warm-up programs. Too Little- Every warm-up should check the neurolo...
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Essential Exercises for Your Pregnancy That You Can Do With Crossover Symmetry
Guest post by Gina Conley, MS, CD (DONA) from MamasteFit There is an increased laxity of the pelvic joints (and almost all the joints) during pregnancy. Thi...
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Take the Red Flag Shoulder Screen to Know if You're Ready for Self Rehab with Crossover Symmetry
The Red Flag Shoulder Screen is an easy evaluation for your shoulder pain. It will help determine if your pain is a more complex issues that should seek ...
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The Self-Rehab Guide to Anterior Knee Pain
About 1 in 4 people will experience some bout of pain around the front part of their knee in their life, and it's even more likely among athletes. This type...
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Guide to The CS Training Zone
Here we'll walk you through the Training Zone so you can get the most out of your Crossover Symmetry System. And for easy use on your mobile phone, check ...
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The Crossover Symmetry User Guide: Shoulder System
Get started on the right foot with your new Crossover Symmetry Shoulder System. This guide will teach you about the programs, how to set it up, and will walk...
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Success for a Rotator Cuff Tear That Doesn’t Require Surgery
Rotator cuff tears are common, with around 250,000 will be surgically repaired this year. But millions more will be treated via more conservative measures—r...
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A Quick Guide to Knee Sprain Rehab
A quick turn followed by a pop of the knee may be the pinnacle of oh s*** moments. It’s a common occurrence in sporting events but also happens in ...
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Guide to Meniscus Tear Recovery
This article will be your guide to meniscus tear recovery and hopefully provide some clarity on this common knee issue. We’ll start with an easy unde...
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How to Fix a Torn Labrum
A labrum is a structure in the shoulder that's prone to injury. To understand why, take a second and observe the shoulder. We covered this issue with shoulde...
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How to Use Crossover Symmetry to Fight Frozen Shoulder
The worst part of Frozen Shoulder is the recovery timeline can drag out for many years with little way of knowing the prognosis. But with an exercise plan l...
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Self Treatment Guide for Shoulder Separation
If you’ve got lingering shoulder pain following a nasty fall or direct blow to the shoulder, made worse by reaching across your body, you may have suffe...
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