The Movement

How To Run Faster With Less Effort

Today’s movement is dedicated to the ground-pounding endurance hogs out there—those who’ve logged more miles than an old Chevy and gone through more shoes th...

Less Equals More When It Comes to Intensity

Last week I set off with the family for some camping. We had a long drive, and when I wasn’t attempting to rap along with Hamilton, I caught a few good podca...

Key To Winning Your Workout

I’m writing this on a flight back from Salt Lake City. No distractions and I passed on the in-flight cocktail to crank out a remarkable piece to help people ...

Fast and Easy Warm-Ups to Boost Performance and Prevent Injury

There is a good amount of research to support the benefits of a great warm-up… Sports performance, strength, and endurance improve, you become more flexible,...

The Importance of Isometrics and How to Add Them to Your Training Program

Guest post provided by The Strength Continuum Isometrics produce a muscle contraction but don’t actually move the joint. For example, holding a pair of dumb...

Train Your Grip for Stronger Shoulders

A good handshake says a lot. It shows confidence, binds an honest contract, and makes a strong statement about your health and function as a human—because in...

A trick to try if your overhead mobility sucks…

How to Attack Your Weak Links

Your goat is something that challenges you.  Usually, it’s a thing that you don’t want to practice, and when you do, it’s a frustrating time. The tried and t...

A Move To Improve Your Rotation

This Crossover Tip is brought to you by AMPD Golf Performance. They specialize in golf performance ...

Key to the The Scaption Exercise

How to Fix the Shrug When Doing Crossover Symmetry

The Must-Haves for Any Warm-Up Program

Is your warm-up program leaving performance gains on the table? Be sure you are checking each of these boxes as part of your pre-training program:   In...