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The Ultimate Self Rehab Guide for Low Back Pain
You will put back pain to rest with this self-treatment guide. No doctors, therapists, or pain specialists are required, only a simple plan to help you feel ...
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Stop Pounding the Pavement? A Smarter Look at Running Mechanics
Most runners have seen the athlete who seems to glide effortlessly down the road. But is “running light” actually better, or just nice to look at? This artic...
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Busting Myths and Misconceptions About Pain
Pain feels simple: something hurts, so something must be damaged. But modern research tells a different story. From phantom limb pain to misleading MRI findi...
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How to Maintain Your Strength While Building Your Endurance
Strength athletes have long feared aerobic exercise as a hindrance to their gains. Unfortunately, this is proven valid for the very practical reasons that...
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Busting Myths and Misconceptions About High Altitude Training
Most athletes assume that training in harsher conditions leads to better results. But when it comes to altitude, the reality is more nuanced. From training m...
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Busting Myths and Misconceptions About The Afterburn Effect
HIIT does create an “afterburn effect,” but the real payoff is smaller than many trainers once made it sound. Here’s what EPOC actually does, how many extra ...
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Busting Myths and Misconceptions About Lactic Acid
For years, we’ve blamed lactic acid for the burn during tough workouts. But the real culprit is something else entirely. Lactate actually is helping you per...
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Why Crossover Symmetry Beats Most Rehab Plans
A viral testimonial sparked debate among medical professionals—but the real takeaway isn’t about bands or bad care. It’s about why most rehab fails and what ...
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Why Exercise Works Like Therapy (And What Your Muscles Have to Do With It)
Most people start exercising to look better—but the biggest payoff often happens in their head. From improved mood to reduced anxiety, your muscles may be do...
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Should You Max Out?
A closer look at the research and real-world experience tells a different story about one-rep maxes, injury risk, and when pushing your limits actually makes...
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Strength Is Specific: Why Heavy Lifting Still Matters
You can build muscle with light weights, but if strength is the goal, the story changes. Here’s why your nervous system—not just your muscles—determines how ...
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Watch Our Presentation on Improving Power Production
We delivered this talk at the 2019 American Baseball Coaches Association. Obviously we were talking about Baseball, but if you’re ...
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