Shoulder Package
Designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
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Hip & Core Package
The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.
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Crossover Cords
Feature a unique handle to carabiner configuration allowing for easy setup anywhere. The full-length nylon sleeve protects the cord from UV rays, over-stretching, and injury from breakage.
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Attachments
Options for anchoring the Crossover Cords for effective indoor & outdoor training.
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