PDF training guide with everything you need to get the best results possible.
Access to online Training Zone
Videos walk you through every exercise and program.
Double-sided exercise chart with all the exercises you’ll need, on a convenient chart.
Hip & Core Band
Slips on easily, stays in place, and doesn't pull hair.
Which resistance level is best for you?
Individuals who are new to exercise or rehabbing an injury.
Individual with experience weightlifting, high school athletes, and active adults.
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.