Replace your Pain with Strength

Quick and effective warm-up and accessory work to improve your strength and mobility for any lift.

Looping Website Video 20 percent from Crossover Symmetry on Vimeo.

It’s Hard to Push Past Pain

Despite your hard work and dedication, pain will stop you from meeting your full potential.

But with consistency, you can overcome what’s holding you back.

You just need a program and training designed to strengthen and balance the smaller muscle groups and to improve your mobility to take on the big weights.

We have the tools you need. With programs designed by performance and medical experts, and durable equipment made for athletes, you can prepare your body for the toughest training sessions.

Fits Into Your Workouts for a Comprehensive Training Program


Use our 10-minute Primer to warm-up your shoulders, back, and knees for better lockouts and powerful lifts.


Post-workout accessory work to finish your training session with a focus on stability.


Get a daily program to help you get past pain and stiffness and to keep your strength moving upward.

The 30 Day Fix

We despise the word rest. Each system includes self-rehab plans designed to overcome shoulder, knee, and low back pain, while keeping you in the gym and training hard.

These bands are the best. Great for rehab/prehab/ warm ups and cool downs. Shoulder work is so important with all the movements we do in CrossFit. This helps people develop the muscles and stability they need.

Lex EgeaPensacola, FL

I've only had this for a brief time but I love it! I have incorporated into my daily routine before and after my Crossfit workout and already see the benefits. Don’t hesitate, it is worth every penny

Dorothy BrownYork, PA

Like magic...magic that takes 5 minutes a’s like magic.

Jeffrey WilsonMount Airy, GA

I am a surgeon. Never thought I would push press or overhead squat at the CrossFit box again. Within one week of using this system I was pain free at night for the first time in 6 months! The instructional videos made it easy enough to rehabilitate on my own! I am not BS you here.

J LevyMiami, FL

Born from Science, Validated by Athletes.