rediscover your strength after having a baby   

ABOUT THE CROSSOVER POSTPARTUM PROGRAM

Coached by Postpartum Exercise Specialists

The Crossover Symmetry Postpartum Program will help you safely regain strength and stability following your pregnancy.

Step by Step Instruction

Guided steps and video instruction will keep you motivated and encouraged to tackle the next step of your fitness journey and better prepared to take on the challenges of motherhood. 

Durable Home Equipment

The entire program can be done from home using the Crossover Symmetry Bundle, which includes bands for both upper and lower body training, and delivered entirely through the Crossover Symmetry Mobile App.

Recover Strength & Stability

Heal and regain the strength needed to confidently jump back into workouts and your favorite activities.

ABOUT THE CROSSOVER POSTPARTUM PROGRAM

Coached by Postpartum Exercise Specialists

The Crossover Symmetry Postpartum Program will help you safely regain strength and stability following your pregnancy.

Step by Step Instruction

Guided steps and video instruction will keep you motivated and encouraged to tackle the next step of your fitness journey and better prepared to take on the challenges of motherhood. 

Durable Home Equipment

The entire program can be done from home using the Crossover Symmetry Bundle, which includes bands for both upper and lower body training, and delivered entirely through the Crossover Symmetry Mobile App.

Recover Strength & Stability

Heal and regain the strength needed to confidently jump back into workouts and your favorite activities.

Meet MamasteFit

The Crossover Symmetry Postpartum Program is designed by the therapists, exercise specialists, and birth doulas from MamasteFit.

Led by Gina Conley, MamasteFit delivers education and training for all phases of pregnancy.

Learn More

Equipment Package

Crossover Symmetry is more than durable resistance bands and quality attachments. It also includes the education and training get great results and to help meet your fitness goals.

Package Includes:

  • Heavy & Light resistance bands to target different muscle groups for both the upper and lower body. 
  • Quality attachments to use at home, the gym, on on the road.
  • Education & training to walk you through every step of the program.
  • Program support and fast delivery to keep your training on track.
Buy Now

Equipment Package

Crossover Symmetry is more than durable resistance bands and quality attachments. It also includes the education and training get great results and to help meet your fitness goals.

Package Includes:

  • Heavy & Light resistance bands to target different muscle groups for both the upper and lower body. 
  • Quality attachments to use at home, the gym, on on the road.
  • Education & training to walk you through every step of the program.
  • Program support and fast delivery to keep your training on track.
Buy Now

FAQ