Swim Faster with
less pain
Get StartedSwim Faster with
less pain
Get StartedABOUT THE CROSSOVER DRYLAND PROGRAM
Coached By Swim Performance Specialist: Abbie Fish
The Crossover Symmetry Dryland Training program is an efficient and effective way to improve swimming performance with simple and easy to use equipment. Goal of this 12-week program is to improve your strength, mobility, and endurance on-land to help you get faster in the water.
Step by Step Instruction
The Swim Like A. Fish Team will guide you through 4 phases in this 12-week plan designed to enhance mobility, address stroke imbalances, build strength for your catch, and increase power for your Freestyle pull. Each exercise in this plan includes its own instructional video, so you know exactly how to perform each rep.
Durable Equipment
The entire program can be done on the go with your Crossover Symmetry bands for both upper and lower body training, and delivered entirely through the Crossover Symmetry Mobile App.
Enhance Performance & Reduce Pain
Paired with your swim training and coaching resources from Swim Like A. Fish, the Crossover Dryland Program creates a complete performance plan to ensure you can swim faster for longer.
ABOUT THE CROSSOVER DRYLAND PROGRAM
Coached By Swim Performance Specialist: Abbie Fish
The Crossover Symmetry Dryland Training program is an efficient and effective way to improve swimming performance with simple and easy to use equipment. Goal of this 12-week program is to improve your strength, mobility, and endurance on-land to help you get faster in the water.
Step by Step Instruction
The Swim Like A. Fish Team will guide you through 4 phases in this 12-week plan designed to enhance mobility, address stroke imbalances, build strength for your catch, and increase power for your Freestyle pull. Each exercise in this plan includes its own instructional video, so you know exactly how to perform each rep.
Durable Home Equipment
The entire program can be done on the go with your Crossover Symmetry bands for both upper and lower body training, and delivered entirely through the Crossover Symmetry Mobile App.
Enhance Performance & Reduce Pain
Paired with your swim training and coaching resources from Swim Like A. Fish, the Crossover Dryland Program creates a complete performance plan to ensure you can swim faster for longer.
MEET Swim Like A. Fish
The Crossover Symmetry Dryland Program is designed by the swim coaches and exercise specialists from Swim Like A. Fish.
Led by Abbie Fish, Swim Like A. Fish helps swimmers and coaches get to the next level through our online, technique-based resources.
Equipment Package
Crossover Symmetry is more than durable resistance bands and quality attachments. It also includes the education and training to get great results and meet your fitness goals.
Package Includes:
- Heavy & Light resistance bands to target different muscle groups for both the upper and lower body.
- Quality attachments to use at home, the gym, on on the road.
- Education & training to walk you through every step of the program.
- Program support and fast delivery to keep your training on track.
Equipment Package
Crossover Symmetry is more than durable resistance bands and quality attachments. It also includes the education and training get great results and to help meet your fitness goals.
Package Includes:
- Heavy & Light resistance bands to target different muscle groups for both the upper and lower body.
- Quality attachments to use at home, the gym, on on the road.
- Education & training to walk you through every step of the program.
- Program support and fast delivery to keep your training on track.
