Gain a Competitive Edge.
Strengthen your hip and core, improve
mobility & stay healthy on the field.
Used & Trusted By:
Crossover Symmetry trains
your hip & core to move better
Enhance Mobility & Strength
Use Crossover Symmetry to help hone the strength, stability, and range of motion needed to maximize your performance on the pitch.
Tackle Lower Back & Knee Pain
Workout plans designed by physical therapists using the same guidelines, exercises, and stretches that they use in the clinic to combat pain.
REDUCE LIKELIHOOD OF ACL INJURY
High School & College Athletes Are significantly more prone to aCL injuries, Especially within Soccer
It is estimated that more than half of all competitive soccer teams will have at least one player who tears their ACL each year, making soccer the sport with the highest risk.
Female athletes are up to 8x more likely to sustain an ACL injury compared to males. The consequences of an ACL injury are substantial, which is why we aim to tackle the problem at its core.
Crossover Symmetry 3 Step ACL Injury Prevention Program
Our medically designed program includes dynamic warm-ups, strength exercises, and plyometric training which can directly reduce the risk of ACL Injuries while simultaneously improving athletic performance. Studies have shown that such programs can reduce ACL injury rates by up to 50%.
This program is included with EVERY Crossover Hip & Core purchase, helping keep any athlete healthier on the field, performing at their best.
REDUCE LIKELIHOOD OF ACL INJURY
High School & College Athletes Are significantly more prone to aCL injuries, Especially within Soccer
It is estimated that more than half of all competitive soccer teams will have at least one player who tears their ACL each year, making soccer the sport with the highest risk.
Female athletes are up to 8x more likely to sustain an ACL injury compared to males. The consequences of an ACL injury are substantial, which is why we aim to tackle the problem at its core.
Crossover Symmetry 3 Step ACL Injury Prevention Program
Our medically designed program includes dynamic warm-ups, strength exercises, and plyometric training which can directly reduce the risk of ACL Injuries while simultaneously improving athletic performance. Studies have shown that such programs can reduce ACL injury rates by up to 50%.
This program is included with EVERY Crossover Hip & Core purchase, helping keep any athlete healthier on the field, performing at their best.
Resistance Level Options
The Hip & Core package includes a heavy set and a light set of Crossover Cords.
These resistances have been pre-selected based on the exercises prescribed in the programs.
Light
The Pain and Rehab section includes our proven 4-step process to end your arm pain.
Medium
Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.
Heavy
A healthy arm is a high-performance arm. Use Crossover Symmetry to increase speed, power, and strength.
Reduce Risk of Injury
Before stepping on the field, utilize our advanced training plans to prepare your body unlike ever before.
A Better Warmup
5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.
Reduce Risk of Injury
Before stepping on the field, utilize our advanced training plans to prepare your body unlike ever before.
A Better Warmup
5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.
MONEY BACK GUARANTEE
If after 30 days, you are not seeing the results you expected or just don't want the package -Simply return the system for a no-hassle refund.
Click to see the details
JUSTIN DUDLEY, PT, DPT, SCS
TREATS PROFESSIONAL ATHLETES (MLB, NFL, NBA) AND OLYMPIANS
Thousands of Medical Clinics Use & Recommend Crossover
1 out of 5 Crossover buyers were referred by Doctors or Physical Therapists.
3 Steps To Get Rid Of Pain
Get Ahead of the Pain
Take a short break from activities that irritate your shoulder (2-3 weeks.)
Customize Your Rehab For You
Watch the video instruction for your rehab exercises and learn ways to modify it for pain or weakness.
Follow the 30-Day Fix Program
Follow a daily program that will steadily improve your shoulder strength and mobility in 5 - 15 minutes a day.
