Gain a Competitive Edge.

Strengthen your hip and core, improve
mobility & stay healthy on the field.

Used & Trusted By:

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Crossover Symmetry trains
your hip & core to move better

Enhance Mobility & Strength

Use Crossover Symmetry to help hone the strength, stability, and range of motion needed to maximize your performance on the pitch.

Tackle Lower Back & Knee Pain

Workout plans designed by physical therapists using the same guidelines, exercises, and stretches that they use in the clinic to combat pain.

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Resistance Level Options

The Hip & Core package includes a heavy set and a light set of Crossover Cords.
These resistances have been pre-selected based on the exercises prescribed in the programs.

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Light

The Pain and Rehab section includes our proven 4-step process to end your arm pain.

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Medium

Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.

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Heavy

A healthy arm is a high-performance arm. Use Crossover Symmetry to increase speed, power, and strength.

Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System
Hip & Core System

Hip & Core System

$45.00

End back and knee pain with a band that stays in place, doesn't pull hair, and lasts way longer than other bands.

Includes access to Online Training Zone, 30 Day Back & Knee Fix programs, and Exercise Chart.

  • Improve strength and mobility
  • Upgrade your warm-up
  • End low back & knee pain
  • 2 Year Warranty on all equipment
Resistance

$200+ Orders Ship Free in U.S.

Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
Shoulder Package
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1 Million Users

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30 Day Shoulder Fix

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Doctor Approved

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2 Years Guarantee

Shoulder Package

$199.95

Replace shoulder pain!

Includes access to the Training Zone & the 30-Day Shoulder Fix program.

  • Improve strength and mobility
  • Prehab, rehab, shoulder exercise & strengthening
  • Use anywhere, any time
  • Exclusive access to entire Shoulder Exercise Video Library
Resistance
Attachment

$200+ Orders Ship Free in U.S.

Reduce Risk of Injury

Before stepping on the field, utilize our advanced training plans to prepare your body unlike ever before.

A Better Warmup

5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.

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Reduce Risk of Injury

Before stepping on the field, utilize our advanced training plans to prepare your body unlike ever before.

A Better Warmup

5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.

⭐️⭐️⭐️⭐️⭐️

Hip & Back Pain gone in 30-days!

I’ve been dealing with recurring pain in my hip flexors and iliacus for awhile now. I knew if I went to the doctor, they would just recommend physical therapy, so I decided to give the hip & core system a try first. I followed the 30-day pain treatment plan, and my hip and back pain are gone.

⭐️⭐️⭐️⭐️⭐️

The perfect warm-up before I hit the field!

This is the best way to activate my hips, knees, and lower back. I use the Hip & Core system to warm-up before every practice and game! These bands have seriously helped me maintain my lower body strength and mobility throughout the season.

⭐️⭐️⭐️⭐️⭐️

Both my strength and mobility have gotten much better.

I have never had something so simple change my running so profoundly. I do the activation exercises every single day, always before my runs, and I’m running more efficiently and with less of a feeling of impact on my joints when I’m done.

MONEY BACK GUARANTEE

If after 30 days, you are not seeing the results you expected or just don't want the package -Simply return the system for a no-hassle refund.

Click to see the details

JUSTIN DUDLEY, PT, DPT, SCS

TREATS PROFESSIONAL ATHLETES (MLB, NFL, NBA) AND OLYMPIANS

Thousands of Medical Clinics Use & Recommend Crossover

1 out of 5 Crossover buyers were referred by Doctors or Physical Therapists.

3 Steps To Get Rid Of Pain

Get Ahead of the Pain

Take a short break from activities that irritate your shoulder (2-3 weeks.)

Customize Your Rehab For You

Watch the video instruction for your rehab exercises and learn ways to modify it for pain or weakness.

Follow the 30-Day Fix Program

Follow a daily program that will steadily improve your shoulder strength and mobility in 5 - 15 minutes a day.

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Frequently Bought Together

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$45.00
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$45.00
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