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PREVENT INJURIES ON THE FIELD
Properly Warm Up
The Crossover Symmetry Hip & Core package helps soccer players appropriately warmup their body before engaging in high intensity movements on the field.
Activate Your Glutes & Hips
By firing the muscles in the lower half of your body, you are priming your body to efficiently change direction and perform high velocity movements.
REDUCE LIKELIHOOD OF ACL INJURY
High School & College Athletes Are significantly more prone to aCL injuries, Especially within Soccer
It is estimated that more than half of all competitive soccer teams will have at least one player who tears their ACL each year, making soccer the sport with the highest risk.
Female athletes are up to 8x more likely to sustain an ACL injury compared to males. The consequences of an ACL injury are substantial, which is why we aim to tackle the problem at its core.
Crossover Symmetry 3 Step ACL Injury Prevention Program
Our medically designed program includes dynamic warm-ups, strength exercises, and plyometric training which can directly reduce the risk of ACL Injuries while simultaneously improving athletic performance. Studies have shown that such programs can reduce ACL injury rates by up to 50%.
This program is included with EVERY Crossover Hip & Core purchase, helping keep any athlete healthier on the field, performing at their best.
REDUCE LIKELIHOOD OF ACL INJURY
High School & College Athletes Are significantly more prone to aCL injuries, Especially within Soccer
It is estimated that more than half of all competitive soccer teams will have at least one player who tears their ACL each year, making soccer the sport with the highest risk.
Female athletes are up to 8x more likely to sustain an ACL injury compared to males. The consequences of an ACL injury are substantial, which is why we aim to tackle the problem at its core.
Crossover Symmetry 3 Step ACL Injury Prevention Program
Our medically designed program includes dynamic warm-ups, strength exercises, and plyometric training which can directly reduce the risk of ACL Injuries while simultaneously improving athletic performance. Studies have shown that such programs can reduce ACL injury rates by up to 50%.
This program is included with EVERY Crossover Hip & Core purchase, helping keep any athlete healthier on the field, performing at their best.
Resistance Level Options
The Crossover Hip & Core bands are offered in a variety of resistances, providing multiple levels of difficulty.
These varying levels of resistance offer a solution to any athlete, regardless of strength or level of play.
Light
The light bands are perfect for those looking to activate their lower extremeties with a larger range of motion. Excellent for on-field activation prior to training / games.
Medium
The medium bands are also great for activation while offering a bit more resistance. Ideal to fire up the hips & glutes, activating and stimulating your mind-body connection prior to high intensity soccer sessions.
Heavy
With a more intense resistance, the heavy bands are great for building strength and upping the intensity of your activation prior to stepping on the field. Utilize in the gym or on the field for more intense muscle response.
Reduce Risk of Injury
Warming up before playing soccer is crucial for injury prevention and overall performance. Soccer involves a lot of quick changes in direction, sprinting, jumping, and sudden stops, which put a lot of stress on muscles, joints, and tendons. The Hip & Core bands properly guides you through a series of exercises to help your body prepare for the demand.
A Better Warmup
Prepare your body before stepping on the field with our advanced training plans. Activate and warm up everything from your hips to your ankles, ensuring you're ready for high-velocity movements required by soccer players.
Reduce Risk of Injury
Warming up before playing soccer is crucial for injury prevention and overall performance. Soccer involves a lot of quick changes in direction, sprinting, jumping, and sudden stops, which put a lot of stress on muscles, joints, and tendons. The Hip & Core series properly guides you through a series of exercises to help your body prepare for the demand.
A Better Warmup
Prepare your body before stepping on the field with our advanced training plans. Activate and warm up everything from your hips to your ankles, ensuring you're ready for high-velocity movements required by soccer players.
MONEY BACK GUARANTEE
If after 30 days, you are not seeing the results you expected or just don't want the package -Simply return the system for a no-hassle refund.
Click to see the details
JUSTIN DUDLEY, PT, DPT, SCS
TREATS PROFESSIONAL ATHLETES (MLB, NFL, NBA) AND OLYMPIANS
Thousands of Medical Clinics Use & Recommend Crossover
1 out of 5 Crossover buyers were referred by Doctors or Physical Therapists.
3 Steps To Get Rid Of Pain
Get Ahead of the Pain
Take a short break from activities that irritate your shoulder (2-3 weeks.)
Customize Your Rehab For You
Watch the video instruction for your rehab exercises and learn ways to modify it for pain or weakness.
Follow the 30-Day Fix Program
Follow a daily program that will steadily improve your shoulder strength and mobility in 5 - 15 minutes a day.
