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The online Training Zone and Crossover Symmetry app are the biggest reason our programs are so successful.

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30 Day Pain Fix Programs

Our Shoulder, Low Back, and Knee Pain programs follow a process proven to get results.

1

ASSESS WHERE YOU
ARE NOW

* red flag screen to spot medical issues
* movement assessment to customize any mobility work
* determining exercise modifications to avoid pain 

Starting at the correct intensity level is key to your success

2

DAILY VIDEO GUIDED WORKOUTS

Videos that guide you through every exercise and movement so you build strength and mobility in 5-15 minutes a day.

With the online training and app, you know exactly what to do and how to do it to get maximum results

3

WEEKLY PROGRESS CHECKS

End of week workouts designed to test your progress and prepare you for the week ahead.

With fitness and medical experts available to answer questions and keep you on track.

And once you are pain free - a program to stay that way for good.

My shoulders have never felt better

– Courtney Etherton

What You Get

  • A 30 day shoulder fix program with daily videos showing you exactly what to do
  • 4 Crossover Cords (2 resistance for small rotator cuff and large scapular muscles)
  • Access to online Training Zone with over 100 videos, programs and workouts
  • Attachment for either door, wall, or rig setup
  • Exercise Chart, Training Guide, and Travel Backpack
  • Support from fitness and medical professionals on staff to answer any questions and keep you on track
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30-Day Guarantee

If after 30 days, you are not seeing the results that you expected or just do not want the package — Simply return the system for a no-hassel refund.