Featured In:
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Training Guide
45-page guide outlining the shoulder workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/Mask_Group_5_2x_0d7f451d-474d-4614-903c-f3a0b4ae0b5b.png?v=1617093763)
Access To Online Training Zone
Our digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/exercise-chart.png?v=1616653297)
Exercise Chart
Double-sided exercise chart with all the shoulder exercises you’ll need, on a convenient chart.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/drawstring-backpack.png?v=1616654757)
Drawstring Backpack
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/novice1.png?v=1689613746)
4 Crossover Cords (2 Pairs)
Novice or Athletic or Elite
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/Attachments.png?v=1616656061)
Attachments
Anchors or Door Belts or Rack Straps.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip-core-training-pdf.png?v=1699368275)
Training Guide (PDF)
29-page guide outlining the hip & core workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/Mask_Group_5_2x_0d7f451d-474d-4614-903c-f3a0b4ae0b5b.png?v=1617093763)
Access To Online Training Zone
Our digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip-core-chart.png?v=1699368275)
Exercise Chart
Double-sided exercise chart with all the shoulder exercises you’ll need, on a convenient chart.
![hip_core02_600x_0c643565-efde-45b2-a0ee-cb75ad167c27__PID:3e6ec83b-d915-4f87-99c9-f9d41bd82d4a](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip_core02_600x_0c643565-efde-45b2-a0ee-cb75ad167c27.jpg?v=1722360796)
Hip & Core Band
Light, Medium or Heavy
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/novice.png?v=1689612801)
Novice
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/athletic.png?v=1689612801)
Athletic
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/elite.png?v=1689612801)
Elite
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/pro.png?v=1689612945)
Pro
Recommended for:
Gyms, clinics and training facilities. includes five different resistances to cover all ages & abilities.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/setup-door.jpg?v=1614354912)
Door Belts
Crossover Door Belts transform most doors into a workout station without using permanent mounting hardware.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/setup-wall.jpg?v=1614354912)
Anchors
The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.
![](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/setup-rack.jpg?v=1614354911)
Squat Rack Straps
Crossover SRS transforms most any squat rack into a complete workout station.
![hip_core01_600x_1bfcaf4d-4a11-497d-a69c-0e90a102c0e9__PID:846a3e6e-c83b-4915-8f87-d9c9f9d41bd8](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip_core01_600x_1bfcaf4d-4a11-497d-a69c-0e90a102c0e9.jpg?v=1722360780)
Light
Recommended for:
Individuals who are new to exercise or rehabbing an injury.
![hip_core02_600x_0c643565-efde-45b2-a0ee-cb75ad167c27__PID:3e6ec83b-d915-4f87-99c9-f9d41bd82d4a](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip_core02_600x_0c643565-efde-45b2-a0ee-cb75ad167c27.jpg?v=1722360796)
Medium
Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.
![hip_core03_600x_82fb8530-bd0b-4cd1-a1d1-942f497afd02__PID:c83bd915-4f87-49c9-b9d4-1bd82d4a7969](https://cdn.shopify.com/s/files/1/0403/0529/5514/files/hip_core03_600x_82fb8530-bd0b-4cd1-a1d1-942f497afd02.jpg?v=1722360810)
Heavy
Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.