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How to Use Crossover Symmetry to Fight Frozen Shoulder
The most frustrating part of frozen shoulder isn’t just the pain—it’s the timeline that can stretch on for months or even years, with little way of knowing t...
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Self Treatment Guide for Shoulder Separation
If you’ve got lingering shoulder pain following a nasty fall or direct blow to the shoulder, made worse by reaching across your body, you may have suffe...
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The Most Common Cause of Shoulder Pain
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts. A condition called shoulder impingement syndrome...
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How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders
I was fresh out of undergrad. Sitting down for my final interview as a trainer at a high-end health club. Before me was the big boss over all the...
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Low Back Exercise to Fix Pain and Stiffness
A core training plan usually passes over the lower back exercises. Just mention the word “core...
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What You Need to Know About Shoulder Pain Rehab
Take some time to get to know your shoulder. With a general understanding you’ll be ready to dive deeper into why it hurts and ways to fix it. Shoulder ...
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Fix Your Tight and Painful Neck and Shoulders
We get comments like this all the time… "There are always knots in my traps" or… "My traps are super tight, and I cannot stretch them enough" Along with...
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The Approach to Shoulder Pain
"Improvise, adapt, and overcome…" The unofficial mantra of the United States Marine Corps and an important mindset for anyone looking to overcome an obsta...
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Enhance Your Running with The Crossover Symmetry Run Strong Program
For many runners, strength training is a low priority, playing second fiddle to logging more miles and the occasional track workout. But, to run fast (and...
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How to End Your Pain by Retraining Your Brain
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and asks you to fix it. Notice it's your nervous system asking for the ch...
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How Coach Ben Bergeron Builds Elite Performers
…So we showed up at CrossFit New England with a film crew ready to talk shoulder health and got way more than we expected…. We were there to grab a testimoni...
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