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You don’t have to live with nagging pain

Self rehab your pain in 30 days with a proven program designed to fit your life. The pain ends here.


End pain and gain overhead stability, strength and power.

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Lower Back

Develop the hip mobility and core strength to end back pain.

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Retrain ankle and hip movement to protect your knees and end pain.

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What Our Customers Are Saying

“I started using your bands with my trainer after a nasty shoulder and neck injury. What started as rehab became strength and injury protection. As an ER doc and mountain bike racer being able to come off the bike at speed being able to show up at work the next day is pretty crucial. I routinely suggest COS to patients with and scapular issues as well as neck pain.”

- Dr. Erik Allison

Crossover Symmetry is a fantastic product and an even better company that understands the value of customer loyalty and satisfaction. I use their bands in my home gym and they have earned all of my future business.

- Ryan Caudill

Excellent customer service! Quickly replaced an incorrectly shipped item. The Hip & Core band is really helping with my recurrent hip pain, and I just bought the shoulder system to help my husband with rehab. It was a pleasure to speak to customer service on the phone the other day, which is rare!221

- Tiffany N Seagroves

Select Package

Choose Shoulder, Hip & Core or get them both with the Bundle.

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Select Your Sport

Choose your sport to learn how Crossover Symmetry can help you.