Hip & Core System

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$45.00
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Hip & Core System

$45.00

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.

Clear
$45.00
Select Options Light - Yellow (light) Red - Medium (medium) Blue - Heavy (heavy)
Clear selection
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The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.[one_third]cords-nov[/one_third][two_third_last]The Novice Package is recommended for:

  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury

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[one_third]cords-ath[/one_third][two_third_last]The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Indviduals who experience pain from exercise or sports activities

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[one_third]cords-elt[/one_third][two_third_last]The Elite Package is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

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[one_third]cords-del[/one_third][two_third_last]The Deluxe Package includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strength levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perform additional exercises

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SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

select-attachments2


OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Additional information

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Select Options

Light – Yellow, Red – Medium, Blue – Heavy, 3 Pack- Yellow, Red, Blue

Product Contents

Training Guide

PDF training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip HALO

The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

Product Contents

Training Guide
 


PDF training guide with everything you need to get the most out of your investment!

Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip HALO
 


The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

 

Overview

The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone.

 

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Overview

The Crossover Symmetry Hip & Core System includes with the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone that contains over 30 instructional videos.

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

The Hip Halo padding are easily cleaned and contours to the leg for comfortable movement. It also provides more fluid tension to better target the deep hip and core stabilizers. The Hip Halo comes in three resistance options to adapt to any strength level.

 

Select a Resistance Level

Light
 

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

 

Medium
 

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

 

Heavy
 

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

 

Select a Resistance Level

Light
 

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

 

Medium
 

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

 

Heavy
 

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

 

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

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