Replace your Pain with Performance
Training programs to end shoulder and elbow pain that you can do on the court.
A Complete System For Swimmers
After hours in the pool, you've developed the large muscle groups swimmers need. But your smaller muscles in the shoulder & back are struggling to keep up.
The result: your body compensates, creating a less efficient stroke, shoulder irritation and pain.
You need a program designed to strengthen and balance your smaller muscle groups to regain your powerful, efficient stroke.
Crossover Symmetry is designed by performance and medical experts, and used by top swimming programs world wide..
Each program includes video training of every exercise and equipment designed for athletes with limited time who need to see results fast.
Fits Into Game to Build a Comprehensive Training Program
Activation
Use the 10-minute Primer to warm-up your arm before you play.
Strength
Extra strength work to help you boom your serve without pain.
Recovery
Get a daily program to help you get past shoulder and elbow pain to keep you on the court.
Professional Grade Equipment
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
- Chart & Education: Our exercise chart and video training zone will walk you through your warm-up, arm strengthening, and post-throwing recovery.
- High-Quality Equipment: The Crossover Symmetry equipment is designed to be used at home or the field, & durable enough for years of daily use.
- Pain Rehab: Get rid of nagging pain with our 30-Day Shoulder Fix.
Hip & Core Training
The Key to Power is All in Your Hips.
Add the Hip & Core System to Your Arm Care for a Full-Body Performance Plan.
Buy Now
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
