How CS Works | Crossover Symmetry

Crossover Symmetry trains
your shoulders to move better

Crossover Symmetry trains
your shoulders to move better

Performance Based Exercise

Unlike traditional rehab exercises

The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

Movement Patterns

Not specific muscle groups

The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.

 

Exercise Sequencing

The right exercises in the right order

Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

Performance
Based Exercise

Unlike traditional rehab exercises

The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

Movement Patterns

Not specific muscle groups

The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.

Exercise Sequencing

The right exercises in the right order

Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

Proven Daily With The
Toughest Critics

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords you can buy.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords you can buy.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout

Quick and easy navigation

Download programs

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout

Quick and easy navigation

Download programs

Select
Your Package

Choose the right package using the step-by-step package builder below.

Select
Your Package

Choose the right package using the step-by-step package builder below.

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