Improve Performance     Prevent Injuries     Eliminate Pain  

Replace Pain
With Performance

Activation

5-minute warm-up that makes an immediate impact on strength & mobility.

Strength

Important accessory work for any athlete to develop the glutes & hamstrings.

Plyometric

This is an intense program to build explosive strength along with stability & balance.

Replace Pain With Performance

In a few minutes a day, rehab your back, knees and hips by developing stability of your glutes and core.

Become a Better Athlete While Warming Up

Ben Bergeron
Owner & Head Coach CrossFit New England

Matt Unthank
Director of Education & Training

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip & Core

The patent pending Hip & Core Trainer is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip & Core Trainer padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip & Core Trainer

The patent pending Hip & Core Trainer is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip & Core Trainer padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.