World class training and equipment for pain, fitness & performance.
45-page guide outlining the shoulder workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
Our digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
Double-sided exercise chart with all the hip & core exercises you’ll need, on a convenient chart.
Light, Medium or Heavy
Recommended for:
Individuals who are new to exercise or rehabbing an injury.
Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.
Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
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