Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.