1 out of 5 Crossover buyers were referred by Doctors or Physical Therapists.
Love love love My Dr has one in her office & suggested I try it out. It's like it was tailor made for me. I am 66 and it's the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & crossover!!
- Paula Page
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb. band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb. and 15 lb. bands. My shoulder feels fully recovered!
- Daniel Koester
I'm a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I've been recommending this to my patients
- Meghan Taff, MPT CSCS
Purchased for my hs pitcher at the advice of his PT following an injury last year. Great for warm up recovery and rehab. I highly recommend.
- Benson Blair
PT said this is the best tool. Very happy
- Kent Staude
When I began the 30 day shoulder pain program, I couldn’t do an overhead press with an empty barbell due to immense pain. I just finished week 3 and am super impressed. I saw a PT (virtually) about my shoulder/deltoid pain and he said I was already doing everything I needed to do via Crossover and that there wasn’t much else for him to do for me.
- Victoria Money
When I began the 30 day shoulder pain program, I couldn’t do an overhead press with an empty barbell due to immense pain. I just finished week 3 and am super impressed. I saw a PT (virtually) about my shoulder/deltoid pain and he said I was already doing everything I needed to do via Crossover and that there wasn’t much else for him to do for me.
- Victoria Money
Found out about these when taking my 14 year old grandson to physical therapy for a rotator cuff issue. Thought they might help me, and they have. Matt was excellent with customer service and with any questions I had. Thoroughly recommend them.
A COMPLETE SYSTEM TO BULLETPROOF YOUR SHOULDERS AT HOME
MATT SWEENEY, PT, DPT, SCS
THOUSANDS OF THERAPY CLINICS USE CROSSOVER
1 out of 5 Crossover buyers were referred by Doctors or Physical Therapists.
Love love love My Dr has one in her office & suggested I try it out. It's like it was tailor made for me. I am 66 and it's the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & crossover!!
- Paula Page
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb. band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb. and 15 lb. bands. My shoulder feels fully recovered!
- Daniel Koester
I'm a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I've been recommending this to my patients
- Meghan Taff, MPT CSCS
Purchased for my hs pitcher at the advice of his PT following an injury last year. Great for warm up recovery and rehab. I highly recommend.
- Benson Blair
PT said this is the best tool. Very happy
- Kent Staude
When I began the 30 day shoulder pain program, I couldn’t do an overhead press with an empty barbell due to immense pain. I just finished week 3 and am super impressed. I saw a PT (virtually) about my shoulder/deltoid pain and he said I was already doing everything I needed to do via Crossover and that there wasn’t much else for him to do for me.
- Victoria Money
When I began the 30 day shoulder pain program, I couldn’t do an overhead press with an empty barbell due to immense pain. I just finished week 3 and am super impressed. I saw a PT (virtually) about my shoulder/deltoid pain and he said I was already doing everything I needed to do via Crossover and that there wasn’t much else for him to do for me.
- Victoria Money
Found out about these when taking my 14 year old grandson to physical therapy for a rotator cuff issue. Thought they might help me, and they have. Matt was excellent with customer service and with any questions I had. Thoroughly recommend them.
- Patrick Christianson
what our customers say
Love love love My Dr has one in her office & suggested I try it out. It's like it was tailor made for me. I am 66 and it's the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & crossover!!
- Paula Page
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb. band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb. and 15 lb. bands. My shoulder feels fully recovered!
- Daniel Koester
I'm a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I've been recommending this to my patients.
- Meghan Taff, MPT CSCS
End Shoulder Pain
Fixes the root cause of shoulder pain - in just 10 minutes a day.
Trusted By Millions
Used by millions, including thousands of physical therapists.
Customized Program
Tailored exercises and modifications for your specific condition.
We started with the goal of bringing effective, easy-to-use shoulder rehab directly into your home. Putting you in charge of your own rehab. And it's working – we hear every day how our system is helping people get their lives back.
Now, we're dreaming bigger: to help save 10 million shoulders in 10 years.
Over a million people, of every age and ability have used Crossover Symmetry. We are confident; if you have some range of motion with your arms/shoulders, there is a great chance Crossover Symmetry can get you out of pain and back to your old self.
And to take away any risk, we offer a full money back guarantee. If after 30 days you are not pain free ( or well on your way ) simply return the system for a full refund.
Our packages are grouped into three resistance levels:
Novice: for athletes between the ages 8-13 (also a great package for anyone rehabbing from a shoulder injury)
Athletic: for High School athletes and the typical Adult (Functional fitness athletes generally go for athletic if not RX’ing frequently)
Elite: for College and Pro Athletes (Functional fitness athletes who Rx all workouts fit well into the Elite level)
At Crossover Symmetry, we manufacture the highest quality resistance bands on the market. If for some reason you experience a break or a tear, and you’ve purchased your gear in the last 2 years, we’ll send you a brand new replacement free of charge.
Simply email a picture of your broken cord to support@crossoversymmetry.com with your full name, address, phone number and a brief description of what happened we’ll be glad to send you a replacement.
What sport you play and whether you are in-season or not, can impact this answer.
Generally, the Strength program should be done 2-3 days a week AFTER your heavy workouts or games. Not before.
The Activation program should be performed daily prior to any sport activity or workout.
It is the most important program of the System and will have the most profound impact on injury prevention and performance enhancement. Once mastered, this program should take around four minutes to complete, making it an ideal protocol to activate the essential structures of the shoulder complex.
Also, once mastered we suggest doing Activation+ in place of Activation a few days a week.
You can setup Crossover on a door, on a squat rack or on a wall.
You will need about 7-8 feet of space back from the wall/door/squat rack. And enough to stretch your arms out to both sides (6 feet)
Wall anchors should be set up approximately 4 feet apart which works well because studs commonly have 16” spacing. If you have any questions, please contact us at 303-403-0126 & we would be happy to answer them for you.
Select Your Sport
Choose your sport to learn how Crossover Symmetry can help You.
