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Crossover Symmetry is an evidence based shoulder health and performance system, developed by top sports physical therapists, athletes and coaches. The programs are designed to facilitate safe and efficient shoulder mechanics in order to eliminate pain, reduce the risk of injury and optimize performance.

CROSSOVER SYMMETRY DELIVERS

Crossover Symmetry is the ultimate shoulder health and performance system that is medically designed to relieve pain, reduce the risk of injury & optimize performance.

Pain Free Shoulders
Injury Prevention
OPTIMIZE PERFORMANCE
Pain Free Shoulders

photo-pain-freeThe Pain and Rehab section takes you through our proven 5-step process to end shoulder pain permanently. This individualized program starts the Red Flag Shoulder Screen to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the 30 Day Shoulder Fix as well as a maintenance program to ensure that you stay pain free forever.
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Injury Prevention

photo_injury_preventionHealthy shoulders are high performance shoulders. You are not going to perform at an optimal level when your shoulders are painful or weak. Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance. Don’t wait until you are injured to take action. In less than 5 minutes a day, you can bulletproof your shoulders.

OPTIMIZE PERFORMANCE

photo_improved_performancePrepare your shoulders for performance with neuromuscular activation of the shoulder complex for the perfect warm-up. Increase speed and power by strengthening the dynamic stabilizers for optimized force transfer through the kinetic chain. And improve flexibility by releasing tight tissues that cause movement restrictions.

PERFORMANCE BASED EXERCISES

Unlike traditional rehab exercises, the Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve the neuromuscular coordination thereby enhancing athletic performance.

TRAINING MOVEMENT PATTERNS

The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups. The primary focus is developing the stability, mobility and motor control to accomplish more complex movement tasks, like throwing a baseball, swimming, Olympic lifting, or gymnastics.

EXERCISE SEQUENCING

Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”.

Exercises are sequenced so that each movement builds on the prior to effectively address posture, scapula positional stability, rotator cuff function, and to develop global motor programming for overhead movement.

Motor Programming

A core component of Crossover Symmetry is training the brain to move the body more effectively. Through consistent repetitions of the functional movement patterns, you will optimize the neural connections necessary for firing the muscles that control the shoulder complex.

Using Crossover Symmetry daily is the minimum requirement to reset the neuromuscular system to improve shoulder function. It is this repeated stimulus that has been proven effective in changing how your shoulders feel, move and perform.

PROFESSIONAL GRADE SYSTEM

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

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PROGRAMS

The 5 Crossover Symmetry Programs are medically designed to enhance shoulder health and performance.

EQUIPMENT

Engineering our own equipment allows us to customize the resistance for each individual resulting in better outcomes and user experience.

TRAINING ZONE

The Training Zone includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
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PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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EQUIPMENT

The Crossover Symmetry equipment is the safest, most durable equipment available. All of the Crossover Symmetry products come with an industry best 2-year warranty.

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CROSSOVER CORDS 2.0

Crossover Cords 2.0 are the safest, most durable cords on the planet. The nylon safety sleeve protects the cord from UV rays, over stretching and abrasions, but most importantly it protects the user in the case of cord breakage.


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EXERCISE CHART

The Aluminum Exercise Chart includes step-by-step illustrations for all 5 CS Programs and cord resistance recommendations for each exercise. The Chart is designed to keep you moving through the exercises fast – while ensuring proper form for maximum results.

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MOBILITY SAC

The Mobility Sac includes 2 adjustable massage balls in a neoprene sleeve to pin-point your muscle adhesions/knots to improve muscle function.




TRAINING ZONE

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.


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WHAT’S NEW WITH GEN 3

We never stop innovating & improving Crossover Symmetry. Below are some of the highlights of the 3rd generation Crossover Symmetry System.

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TRAINING ZONE

  • Quick & easy navigation
  • Access anytime, anywhere
  • Pain/Rehab section
  • Coaches Corner
  • Q & A forum
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EQUIPMENT

  • Crossover Cords 2.0
  • All new Mobility Sac
  • Updated Exercise Chart
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PROGRAMS

  • All new Mobility program
  • Activation+ replaces Plyometric
  • Improves coaching cues

Proven Daily with the Toughest Critics

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BUILD YOUR PACKAGE

Choose the right package using the step-by-step package builder below

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INDIVIDUAL

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TEAM

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Facility

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