BOOM YOUR SERVE WITHOUT PAIN

Complete Shoulder Care System

Crossover Symmetry is a medically designed shoulder care system engineered to increase power & reduce the risk of injury.

  • Simple, on-the-court, takes 5 minutes
  • 5 programs for arm health & performance
  • Most durable/safest products available
  • Online and mobile training platform

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PERFORMANCE BASED

Tennis has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements  can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Don’t wait until you are injured. In less than 5 minutes a day, you can increase power and serve velocity while preventing injury.

The game of tennis is brutal
on the shoulder and elbow.

 

Every serve, forehand, backhand and volley requires 4 joints and 17 muscles to move in perfect sync to avoid potential pain and injury – let alone make solid contact with the ball.

After a set or two, the stabilizing muscles of the rotator cuff and shoulder blade fatigue.

The humeral head of your arm drifts higher in the shoulder socket potentially causing impingement and the shoulder pain so many tennis players are familiar with.

You are left with a choice. Give up the game or live with the pain NOW, THERE IS A THIRD OPTION   

You can eliminate your shoulder pain
while developing a more powerful ground stroke
and faster serve.

 

30 DAY SHOULDER FIX

Develop the proper shoulder
strength and mechanics needed to
ROCKET YOUR SERVE  without pain.

Over 30 days, you will rebalance the muscles of the shoulder complex and retrain efficient movement patterns that will deliver more power – PAIN FREE.
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SELECT YOUR PACKAGE

Choose the right package using the step-by-step package builder below

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INDIVIDUAL

TEAM

Facility


TENNIS BLOG

Learn more about the Crossover Symmetry arm care programs and relevant research regarding arm health and performance. Visit Blog >



SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3


PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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PROTECT YOUR ARM INCREASE SERVE VELOCITY

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