REPLACE PAIN WITH PERFORMANCE

>   REDUCE FATIGUED
>   CORRECT MUSCLE IMBALANCE
>   END SHOULDER PAIN

Improve Shoulder Stability & Strength to Eliminate Pain and Optimize Performance.

Complete Shoulder Care

Crossover Symmetry is a medically designed shoulder system engineered to increase power, eliminate pain & reduce the risk of injury.

  • Simple, portable, takes 5 minutes
  • 5 programs for shoulder health & performance
  • Most durable/safest products available
  • Online and mobile training platform

Learn More >

tint_Untitled-Session6976

PERFORMANCE BASED

Swimming has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements of the shoulder can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Crossover Symmetry was developed to functionally train movement patterns not specific muscle groups to optimize performance while preventing shoulder pain.

 

Your FIRST stroke of the day is not the same as your LAST.


swimmer's shoulderAs the shoulder fatigues…

“But you need to get your yardage in!” So you push through the pain.  

Yet, subconsciously you make subtle tweaks to your mechanics to avoid pain, creating muscle imbalances, stroke inefficiencies, and power leaks.  –  Setting yourself up for serious injury.

“3 out of 4 swimmers will be held back by shoulder pain in their swimming career.”

(McMaster & Troup, 1993)

SELECT YOUR PACKAGE

Choose the right package using the step-by-step package builder below

INDIVIDUAL

TEAM

bucket-facility

Facility


SWIMMING BLOG

Learn more about the Crossover Symmetry programs and relevant research regarding shoulder health and performance. Visit Blog >


Swimming
The Secret Sauce: How Crossover Symmetry Works
The Secret Sauce At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads…
Read More >
Swimming
Finally…A Simple Solution for Swimmer’s Shoulder!
Daily 5-minute training program proven to end shoulder pain in athletes — The perfect solution for Swimmer’s Shoulder. Research has proven that swimmer’s shoulder will hold back 3 out of 4…
Read More >
Swimming
Using The Right Cords “Resistance Matters”
Using the right resistance cords matters. Use too light of resistance cords and you are not activating/strengthening the targeted muscle groups effectively. Use too heavy and you could be overpoweri…
Read More >



SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3



PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

programs-activation1

ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

programs-activation+1

RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

programs-recovery1

STRENGTH
The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

programs-strength1

MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

programs-mobility1

SWIM FASTER
ELIMINATE SHOULDER PAIN

  BUY NOW >