We’ve partnered with
The Packaged Deal

To provide arm care, a velocity program & skill development training all in one complete softball system called:

The Packaged Daily’s


LEARN MORE >

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For a limited time, order The Packaged Daily’s and you’ll receive:

THE PACKAGED DAILY’S 76 PAGE TRAINING GUIDE

Hard copy, perfect bound training guide with everything you need to get the most out of your investment!

THE PACKAGED DEAL ARM CARE SYSTEM (BY CROSSOVER SYMMETRY)

Comes with 4 Crossover Cords and a custom Packaged Deal Aluminum Exercise Chart

THE PACKAGED DEAL DRAWSTRING BACKPACK

Perfect for keeping all of The Packaged Daily’s equipment together!

24/7 ACCESS TO WEB TRAINING PLATFORM WITH 50+ VIDEOS!

Includes training videos on each and every exercise and drill included in The Packaged Daily’s!

EXCLUSIVE ACCESS TO A 30-MINUTE GOOGLE HANGOUT WITH AMANDA, JEN, MORGAN, AND KATIE!

Hangout with The Package Deal LIVE and get all of your questions answered

ALL-ACCESS INTERVIEW WITH THE PACKAGED DEAL

Find out what it’s like to be a part of The Packaged Deal and much more in this video interview

4 TEAM THROWING DRILLS

Videos explaining 4 essential throwing drills to become a better position player

AND MUCH MORE…

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PERFORMANCE BASED SYSTEM

Softball has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these sport specific movements of the arm can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Don’t wait until you are injured. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.


PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 

ACTIVATION
ACTIVATION+
RECOVERY
STRENGTH
MOBILITY
ACTIVATION
The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order

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ACTIVATION+
Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response

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RECOVERY
The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions

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STRENGTH


The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex

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MOBILITY
The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery

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PROTECT YOUR ARM INCREASE VELOCITY

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