Used by thousands of rehab clinics

Crossover Symmetry has been proven to effectively treat shoulder pathologies in overhead athletes as well as those in the general population.


I have found Crossover Symmetry to be the most complete and comprehensive rotator cuff and scapular strengthening system available.

We have made the program an integral part of our rehabilitation programs at the Steadman Hawkins Clinic – Denver and feel that it is making a positive impact on our outcomes.

Patient feedback is outstanding and due to ease of application, compliance with home exercise programs is improved.
As team physician for the Colorado Rockies I have received equally good feedback from the athletes and trainers. The system is used effectively with injury prevention as well as rehabilitation.

I recommend the Crossover Symmetry System as the gold standard rotator cuff program for any rehabilitation clinic or team.”

Tom Noonan, M.D.
Steadman Hawkins Clinic – Denver
Lead orthopedic physician Colorado Rockies

Effective shoulder care programs should be:
evidence and research supported, simple yet comprehensive, well structured, versatile, and address the scapula as well as the rotator cuff.

Each Crossover Symmetry program was developed based upon EMG analysis of the shoulder musculature and the positioning of athletic movement.

These exercises where then sequenced to provide scapular activation before progressing to the rotator cuff exercises, thus providing a solid foundation for the rotator cuff to function.



Shoulder pain is most often secondary to poor humeral head control within the glenoid related to dysfunction of the rotator cuff and/or scapular dyskinesis. It is important to distinguish poor function from muscle weakness. Doing typical “strengthening” exercises will only achieve so much to facilitate proper coordinated movement within the entire shoulder complex and throughout a full range of motion. The Crossover Symmetry system addresses this issue by incorporating functional movement patterns to achieve a balance in strength and coordinated movements.

Through the use of the Crossover Symmetry System, many have reported faster returns to activity in cases of shoulder impingement, non-operative SLAP tears, chronic shoulder pain, thoracic outlet syndrome and even post-operative rotator cuff repair. Furthermore, with continuous use, clinicians have reported a decreased incidence of patient return after discharge due to repeat episodes of similar pathologies.


Complete Shoulder Care System

Crossover Symmetry is a medically designed arm care system engineered to relieve pain, prevent injury & increase performance.

  • Simple, portable, takes 5 minutes
  • Online and mobile training platform
  • 5 programs for arm health & performance
  • Most durable product on the market

Learn More >

How does the system fits into your clinic

Baseline Shoulder program
Clinician can individualize care based on the patients’ injury, pain, progress, etc.

Bridges gap between rehab and patient lifestyles

Improve outcomes and long term health
High quality, take-home system that the patient has been professional trained on to ensure long term heath.



Choose the right package using the step-by-step package builder below






Learn more about the Crossover Symmetry arm care programs and relevant research regarding arm health and performance. Visit Blog >


The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.shoulder-health-in-a-box3


Every package includes all 5 programs that target different aspects of your shoulder performance. These programs will improve posture, scapular stability and rotator cuff function but best of all they can be completed in 5 minutes anywhere. 


The Activation program is a dynamic warm up for your shoulders & should be use daily prior to your activity.

  • Enhances neuromuscular firing and timing of the rotator cuff and scapular muscles
  • Improves posture and reduces risk of shoulder impingement
  • Exercises are sequenced to activate the  muscles of the shoulder complex in a  specific order



Activation+ will supercharge your warmup by combining the traditional Activation Program with Plyometrics.

  • Starts with the traditional Activation program to prime the correct muscles
  • Finishes with 4 plyometric reps to improve speed and timing under load
  • Targets both fast and slow twitch muscle fibers for greater response



The Active Recovery program utilizes eccentric contractions to place the muscle-tendon unit under a tensile lengthening load to improve tendon health

  • Flushes the waste by-products out of the muscles
  • Delivers nutrients by increasing targeted blood flow
  • Strengthens tendons through eccentric contractions



The Strength program is an intense workout targeting the key scapular muscles that stabilize the scapula (the foundation of the shoulder) through movement.

  • Strengthens synergistic muscles that upwardly rotate the scapula
  • Improves posture
  • Enhances energy transfer through the shoulder complex



The Mobility Program uses the Mobility Sac to improve range of motion and myofibril alignment through myofascial release.

  • Increases range of motion
  • Improves blood flow and nutrient delivery