SET UP

GENERAL SET UP

Spacing

The optimal spacing between the Crossover Cords is 4 ft. apart.

Eye Level Exercises

The cords should be placed at eye level or above.

Knee Level Exercises

The cords should be placed at knee level or below.

SET UP ON A CHAIN-LINK FENCE

  • Hang the exercise chart at eye level or slightly above.
  • The cords need to be spaced 4 ft. apart. To measure this spacing, place your elbow at the top corner of the chart and run your forearm parallel to the ground. The tips of your fingers will mark where to attach the cords. Repeat this on the opposite side.

SET UP ON A DOOR

Crossover Symmetry Door Belts transform most any door into a workout station without using permanent mounting hardware.

SET UP ON A WALL OR SQUAT RACK

The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.

SET UP ON A SQUAT RACK

Crossover SRS transforms most any squat rack into a complete workout station.

SET UP ON A DOOR

Crossover Symmetry Door Belts transform most any door into a workout station without using permanent mounting hardware.

SET UP ON A WALL OR SQUAT RACK

The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.

SET UP ON A SQUAT RACK

Crossover SRS transforms most any squat rack into a complete workout station.