The Packaged Deal
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Packaged Daily’s

$145.00

THE SYSTEM INCLUDES:

The Packaged Daily's 76 Page Training Guide Hard copy, training guide with everything you need to get the most out of your system!

The Packaged Deal Arm Care System (by Crossover Symmetry) Comes with 4 Cords and a Packaged Deal Exercise Chart

The Packaged Deal Drawstring Backpack Perfect for keeping all of The Packaged Daily’s equipment together!

All-Access Interview With The Packaged Deal Find out what it’s like to be a part of The Packaged Deal and much more in this video interview.

24/7 Access to Web Training Platform With 50+ Videos! Includes training videos on each and every exercise and drill included in The Packaged Daily’s! PLUS 4 essential team throwing drills.

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$145.00

SKU: 21903

Product Description

COACHES!    SAVE NEARLY $15 PER STATION WHEN YOU ORDER 4 OR MORE

(You can mix and match Novice & Athletic stations. A 10% discount will automatically be applied to your cart when you order includes at least 4 stations.)

Crossover Symmetry is currently being used by over 75% of NCAA Division-1 Universities and half of MLB.  Medically designed by a leading physical therapist, the Crossover Symmetry System takes the guesswork out of arm care and is easy for athletes to complete on a daily basis.

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Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• Drawstring Backpack

COACHES!    SAVE NEARLY $15 PER STATION WHEN YOU ORDER 4 OR MORE

(You can mix and match Novice & Athletic stations. A 10% discount will automatically be applied to your cart when you order includes at least 4 stations.)

PHASES OF THE SYSTEM

Activation
• Do before every practice and game.
• Improves posture and reduces risk of shoulder impingement by activating the key scapular stabilizers
• Enhances firing patterns and timing of the rotator cuff and scapular muscles
• Prepares the muscles for activity by increasing blood flow to the region

Recovery
• Increases targeted blood flow, instantly starting the recovery process
• Strengthens tendons through eccentric contractions
• Flushes the waste by-products out of the muscles

Activation +
• Supercharges your warmup by combining Activation with Plyometrics
• Targets both fast and slow twitch muscle fibers for greater response

Strength
• Strengthens synergistic muscles that upwardly rotate the scapula
• Improves posture
• Enhances energy transfer through the shoulder complex

Mobility
• Increases range of motion
• Improves blood flow and nutrient delivery
• Promotes myofibril alignment through myofascial release

RED FLAG SCREEN

This Red Flag Screen will detect athletes who are at a higher risk for injury and need a thorough examination by a medical professional with shoulder expertise. It will also help you customize the Crossover workouts when dealing with pain or an injury.

CHOOSING THE RESISTANCE PACKAGE

Novice: Ages 8-14 or rehabbing a shoulder injury
Athletic: Most high school athletes.

USED BY: 50% of MLB, NPF, NFL, NBA, NHL & 75% of NCAA DIVISION 1 TEAMS.

“Crossover Symmetry has provided me with a great all-inclusive option to train my players and ensure optimal shoulder health. This is an easy system to use, easy to progress, and delivers an optimal result.”
Dana Cavalea, CSCS
Head Strength and Conditioning Coach, New York Yankees



SELECT AN ATTACHMENT (OPTIONAL)

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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Additional Information

Resistance Options

Novice, Athletic

Add Attachments

None, Door Belts (add $40), Squat Rack Straps (add $40), Wall Mounts (add $80)

Add Mobility Sac

None, Mobility Sac (add $25)