INDIVIDUAL PACKAGE | Crossover Symmetry

INDIVIDUAL PACKAGE

$195.00

CS Individual package features the Crossover Symmetry Gen3 System and five easy-to-follow programs for shoulder health and performance. The package includes access to the Online Training Zone.

Available in 4 resistance packages:

Novice (Ages 8 to 13)
Athletic (Most Adults, High School Athletes )
Elite (College and Pro Athletes)
Deluxe (All Skill Levels: Includes all 6 resistances)

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Description

Overview

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Overview

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Product Contents

Training Guide


Hard copy, perfect bound training guide with everything you need to get the most out of your investment!

Access to online Training Zone

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Exercise Chart

Double-sided exercise chart for quick reference.

4 Crossover Cords (2 pairs)


CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.

CS Mobility Sac

The Mobility Ball Sac can be used as a warm-up, part of recovery, or for maintenance to improve flexibility and optimize performance.

Drawstring Backpack

Drawstring Backpack perfect for keeping all of the package equipment together!

Attachments

Attachment options for a door, squat rack or wall mounted.

Product Contents

Training Guide


Hard copy, perfect bound training guide with everything you need to get the most out of your investment!

Access to online Training Zone

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Exercise Chart

Double-sided exercise chart for quick reference.

4 Crossover Cords (2 pairs)


CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.

CS Mobility Sac

The Mobility Ball Sac can be used as a warm-up, part of recovery, or for maintenance to improve flexibility and optimize performance.

Drawstring Backpack

Drawstring Backpack perfect for keeping all of the package equipment together!

Attachments

Attachment options for a door, squat rack or wall mounted.

Select a Resistance Level

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

Novice Package

Novice Package

The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13

Athletic Package

Athletic Package

The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.

Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities

Elite Package

Elite Package

The Elite level is recommended for collegiate, professional or elite fitness athletes.
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

Deluxe Package

Deluxe Package

The Deluxe level includes all 6 Crossover Cords resistances (6 pairs) to accommodate individuals of all strength levels.

Recommended for:
If you have multiple users with different strength levels in your household
If you feel you will progress to heavier resistance levels quickly
If you want extra resistance options to perform additional exercises

Select a Resistance Level

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

Novice Package

 

Novice Package

The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13

Athletic Package

 

Athletic Package

The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.

Recommended for:
Most high school athletes
Active adults
Indviduals who experience pain from exercise or sports activities

Elite Package

Elite Package

The Elite level is recommended for collegiate, professional or elite fitness athletes.

Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

Deluxe Package

Deluxe Package

The Deluxe level includes all 6 Crossover Cords resistances (6 pairs) to accommodate individuals of all strength levels.

Recommended for:
If you have multiple users with different strength levels in your household
If you feel you will progress to heavier resistance levels quickly
If you want extra resistance options to perform additional exercises

Select An Attachment

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

Select An Attachment

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Reviews

Additional information

WeightN/A
DimensionsN/A
Resistance Options

Novice, Athletic, Elite, Deluxe (add $190)

Select Attachment

Door Belts, Squat Rack Straps (SRS), Wall Mounts (add $40)