Hip & Core System

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$45.00
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$45.00

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1-2      – $45 per item
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10-19  – $36 per
20+     – $34 per 

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The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.

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Description

Overview

The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone.

 

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

Overview

The Crossover Symmetry Hip & Core System includes with the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone that contains over 30 instructional videos.

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

The Hip Halo padding are easily cleaned and contours to the leg for comfortable movement. It also provides more fluid tension to better target the deep hip and core stabilizers. The Hip Halo comes in three resistance options to adapt to any strength level.

Product Contents

Training Guide


PDF training guide with everything you need to get the most out of your investment!

Access to online Training Zone

The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Exercise Chart

Double-sided exercise chart for quick reference.

Hip HALO


The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

Product Contents

Training Guide


PDF training guide with everything you need to get the most out of your investment!

Access to online Training Zone

The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Exercise Chart

Double-sided exercise chart for quick reference.

Hip HALO


The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

Select a Resistance Level

Light

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

Medium

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

Heavy

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

Select a Resistance Level

Light

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

Medium

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

Heavy

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

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Additional information

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Yellow, Red, Blue, 3 Pack- Yellow, Red, Blue