Baseball Bundle

Arm Care Package

Bundle and save

Hip & Core System

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance

Baseball Bundle

$175.00

Arm Care Package

Bundle and save

Hip & Core System

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance

SKU: ARM-HIP Categories: , Tags: ,

Additional information

Weight 6 lbs
Dimensions 13 × 13 × 4 in

Arm Care Package

Weight N/A
Dimensions N/A
Resistance Options

Novice, Athletic, Elite

Hip & Core System

Weight N/A
Dimensions N/A
Select Options

Light – Yellow, Red – Medium, Blue – Heavy

CS Arm Care

Protect your arm and increase velocity with the medically designed Arm Care System. Used by over half of MLB organizations.

Product Contents:

  • A hard copy of our training guide
  • Private online Training Zone
  • 2 pairs of Crossover Cords (4 Cords total)
  • Double-sided exercise chart
  • A drawstring Backpack

CS Hip & Core

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.

Product Contents:

  • A PDF training guide
  • Private online Training Zone
  • Double-sided exercise chart
  • Hip HALO

CS Arm Care Overview

The Crossover Symmetry Arm Care Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Arm Care Package Overview

The Crossover Symmetry Arm Care Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Product Contents

Training Guide

Hard copy, perfect bound training guide with everything you need to get the most out of your investment!

 

 

 

Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart

 

Double-sided exercise chart for quick reference.

 

 

4 Crossover Cords (2 pairs)

CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.

 

 

 

 

 

Drawstring Backpack

 

 

 

 

Drawstring Backpack perfect for keeping all of the package equipment together!

Product Contents

Training Guide

Hard copy, perfect bound training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart

 

 

 

Double-sided exercise chart for quick reference.

4 Crossover Cords (2 pairs)

CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.
Drawstring Backpack

 

 

Drawstring Backpack perfect for keeping all of the package equipment together!

Select a Resistance Level

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

Novice Package

Novice Package

The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13

Athletic Package

Athletic Package

The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.

Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities

Elite Package

Elite Package

The Elite level is recommended for collegiate, professional or elite fitness athletes.
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

Select a Resistance Level

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

Novice Package

Novice Package

The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.

Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13

Athletic Package

Athletic Package

The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.

Recommended for:
Most high school athletes
Active adults
Indviduals who experience pain from exercise or sports activities

Elite Package

Elite Package

The Elite level is recommended for collegiate, professional or elite fitness athletes.

Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

Our Guarantee

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Hip & Core Overview

The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone.

 

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

CS Hip & Core Overview

The Crossover Symmetry Hip & Core System includes with the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone that contains over 30 instructional videos.

The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.

The Hip Halo padding are easily cleaned and contours to the leg for comfortable movement. It also provides more fluid tension to better target the deep hip and core stabilizers. The Hip Halo comes in three resistance options to adapt to any strength level.

Product Contents

Training Guide

PDF training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip HALO

The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

 

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

 

Product Contents

Training Guide

PDF training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip HALO

The patent pending Hip HALO is a game changer when it comes to looped resistance bands.

 

Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.

 

 

Select a Resistance Level

Light
 

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

 

Medium
 

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

 

Heavy
 

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

 

Select a Resistance Level

Light

The Light Hip HALO is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

Medium

The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

Heavy

The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults

 

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