If you have shoulder pain due to

Shoulder Impingement
Scapular Dyskinesis
Unstable Shoulder
Rotator Cuff Tear
Labrum Tear
Tendonitis
Bursitis

Crossover Symmetry is proven to help

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Eliminate
Shoulder Pain

To truly fix your shoulder problems, you have to correct underlying issues, not just treat the symptoms. The Crossover Symmetry System is an effective solution to permanently eliminate shoulder pain by targeting the dysfunctional movement problems that lead to shoulder pain.

The 5 medically designed programs will improve stability, mobility and motor control of the shoulder complex to optimize shoulder function. This approach has been proven to manage almost every shoulder condition responsible for pain.

WHY CROSSOVER WORKS

Crossover Symmetry works by retraining proper, pain-free movement through a full range of motion. The exercises are composed of multi-joint, multi-planar, diagonal and rotational movements while standing (not lying down) to restore balance and proper movement to the shoulder.

REPLACE PAIN WITH STRENGTH

Crossover Symmetry targets dysfunctional movement, which is the root cause of most shoulder pain. The 5 medically designed programs will improve stability, mobility and motor control of the shoulder complex to enhance shoulder function. This approach will cure almost every shoulder condition responsible for pain.


SHOULDER HEALTH IN A BOX

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

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PROVEN IN REHAB FACILITIES

Crossover Symmetry is currently being used in thousands of rehab facilities to improve shoulder function and end pain permanently.

Now you can own the same professional grade system trusted by rehab professionals.

… A recent study has shown that nearly 75% of patients avoided surgery through a treatment program of strengthening and mobility work, despite having full thickness rotator cuff tears…

CROSSOVER COMBATS DYSFUNCTIONAL MOVEMENT

Dysfunctional movement is inefficient or compromised movement due to breakdowns in stability, mobility and motor control of the shoulder complex. This is the most common cause of shoulder pain and can be fixed with a comprehensive shoulder system like Crossover Symmetry.

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Stability

Stability is the muscular strength to keep the ball centered in the socket through a full range of motion. Crossover Symmetry programs strengthen the rotator cuff and scapular muscles through functional movement patterns to restore balance to the shoulder.

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Mobility

Muscle knots can be painful and hinder muscle function leading to altered movement patterns. The CS Mobility program utilizes the Mobility Sac to apply pressure and movement to tight muscles and fascia to release knots that inhibit movement.

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Motor Control

Motor control is the ability of the brain to control muscle firing. This is developed through two training avenues: multi-planer movements that focus on the posterior chain of the shoulder and consistent activation enhancing neuromuscular development


A plan for success

Crossover Symmetry is designed for the Human Element. The #1 factor for success is consistent use. Even the best-designed program will fail if it does not get used.

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We have removed the barriers to success


5 STEP PROGRAM TO ELIMINATE PAIN

The Crossover Symmetry Pain and Rehab section includes a 5 step program to help restore optimal function to the shoulder and thereby eliminating pain associated with shoulder impingement.

1. Address the Stimulus

The first step to solving your shoulder problems is to understand what is triggering the pain. Evaluate your daily activities for things that aggravate your shoulder and commit 1 week to avoiding those things. This week long “vacation” from provocative activities jump starts the rehab process and allows us to get ahead of the pain. During this week, you will be using the Crossover Symmetry programs with modified techniques to ensure that you are staying below the pain threshold.

2. Watch the Training

When you purchase any package, you will get instant access to the training platform. First watch the Start section, which will take you through exercise guidelines, setup, cord selection, chart description, and an overview of all of the Crossover Symmetry programs. Once you watch all of the videos in the Start section move to the Pain and Rehab section. Here we will go over the step-by-step process for eliminating your pain permanently. This will include the Shoulder Screen, Exercise Modifications, 30 Day Shoulder Fix and your “forever” maintenance program.

3. Shoulder Screen

Once you finish watching the initial training videos, its time to complete the shoulder screen. The Red Flag Shoulder Screen includes 6 screens to help identify individuals with conditions that will respond well to the Crossover Symmetry programs from those who have more serious conditions who should consult a sports medicine professional.

4. 30 Day Shoulder Fix

The 30 Day Shoulder Fix combines Crossover Symmetry with a gradual return to your regular activities. This progressive program gradually increases the stress on your shoulder through increasingly more difficult exercises. Each week will conclude with a provocative test for the shoulder progression included in the following week. If you have any shoulder pain with the week’s final workout, it is a sign that you shouldn’t move to the following week. Just reset and do that week again. If you progress through each week with no set backs then you will be the owner of strong, pain-free shoulders in 30 days.

5. Maintenance

After the 30 Day Shoulder Fix, your shoulders should be significantly better, and you should be ready to return to your regular activities. However, you should continue to use Crossover Symmetry to maintain optimal function and prevent shoulder pain from returning. Focusing on a proper warm-up, especially before activities that provoke your shoulder pain, will be key to keeping your shoulders pain free.

Proven Daily with the Toughest Critics

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WHAT PACKAGE TO GET

Follow the package recommendations below to ensure that you get a package that is appropriate for your strength and shoulder condition.

STEP 1:
INDIVIDUAL PACKAGE ($195)

• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts  or Squat Rack Straps)
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STEP 2:
SELECT A RESISTANCE LEVEL

The individual package includes 4 Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

For adults experiencing shoulder pain, we recommend either the Novice or Athletic.

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The Novice package is recommended if you have pain associated with regular daily activities such as:

• Opening and closing doors
• Reaching for items overhead
• Putting on your seatbelt
• Washing your hair

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The Athletic package is recommended if you can perform the daily activities listed above without pain, but you do have pain associated with physical activities such as:

• Lifting weights
• Throwing
• Gymnastics
• Swimming


STEP 3:
SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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FIX YOUR SHOULDER PAIN IN 30 DAYS & STAY PAIN FREE FOR LIFE.

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OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. After 30 days, we expect you to be pain free, or your pain drastically reduced.

However, a small percentage will have conditions that Crossover Symmetry by itself will not be enough to fix. Crossover Symmetry includes a Red Flag Screen designed to help identify those individuals and directs them to see a medical professional.

For the small percentage of individuals who fail the Red Flag Screen or after 30 days don’t have the results they expected – we offer a full, money back guarantee. Simply return the system for a no-hassle refund.

But we suggest checking with your medical professional first. Many prescribe Crossover as their take-home rehab program, so you will be back using it soon enough.


YOU HAVE SPENT MORE TIME READING THIS PAGE THAN IT TAKES TO DO CROSSOVER SYMMETRY

Crossover Symmetry is the most efficient method for eliminating shoulder pain and maintaining shoulders health permanently. But you have to invest the 5 minutes a day to see the results.

When you purchase Crossover Symmetry, you are not just buying an exercise program with premium resistance bands. You are buying a result. A proven result that is backed by medical research, continuous on-the-field testing and a money-back guarantee.

KNOCK OUT SHOULDER PAIN IN 30 DAYS & STAY PAIN FREE FOR LIFE.

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